The 24-style Tai Chi has beautiful movements, and its characteristics are soft and slow, easy to learn, and easy to promote. It is deeply loved by the majority of Tai Chi enthusiasts. It condenses the essence of traditional Tai Chi, can strengthen the body and adjust the body and mind, making people feel the unique charm of Chinese traditional culture.
Action Features
The movements of 24-style Tai Chi are light and flexible. Tai Chi Classes Online . Each movement is like flowing clouds and flowing water. It is calm when starting the momentum, stretching the clouds and stretching the momentum, and smoothly when closing the momentum. Moreover, its movements are relatively large, but it will not appear stiff. The stretching of the arms and the bend of the legs can be coordinated and coordinated, and it will be hard and soft. It will not make people feel bored when practicing, and it can fully move all joints of the body.
Body strengthening effect
Long-term practice of 24-style Tai Chi can enhance the heart and lung function. In the coordination of continuous breathing and exercise, the breathing will become deep and stable, thereby improving the oxygen inhalation ability of the lungs and improving the blood supply ability of the heart. It can also enhance the muscle strength. The lunge, horse stance and other movements in Tai Chi are good exercises for the leg muscles, which can effectively enhance the strength and stability of the legs, and make the body healthier.
Body and mind conditioning
When practicing 24-style Tai Chi, you need to concentrate on every move, and eliminate external interference. This will help improve people's concentration and reaction ability, adjust emotions, and make people feel happy. During the practice, the body will secrete neurotransmitters such as endorphins. These substances can make people optimistic and relieve anxiety and stress.
Cultural connotation
24-style Tai Chi reflects the balance of yin and yang in traditional Chinese culture. Its movements have changes in hardness and softness, movement and stillness, and virtual and real. 24 movements of tai chi , just like the mutual generation and restraint of yin and yang in nature. It also contains the Taoist idea of "harmony between man and nature", which integrates human body movements with the rhythm of nature, so that people can feel the harmonious unity with nature during practice. This is the concrete manifestation of traditional wisdom in the field of martial arts.
Popularization and promotion
24-style Tai Chi is simple and easy to learn. Many schools and communities will carry out teaching activities related to it. Young and old gather together to learn from teachers. This enhances neighborhood relations and popularizes traditional culture. It is seen in various national fitness activities. Participants wear loose clothes and complete each movement with full spirit. Tai Chi Online forms a beautiful landscape.
Do you have any special feelings when practicing 24-style Tai Chi? If you can leave a message to share, if you think the article is useful, then like and share!