I have always believed that 24-style Wu-style Tai Chi is an exquisite skill that can combine fitness and self-cultivation. It has the soft and soothing characteristics of Tai Chi and has a unique style and charm.
Origin and development
Wu style Tai Chi was created by Master Wu Jianquan. The 24 style is a classic simplified on the basis of tradition. From the courtyard of old Beijing to the modern square, Wu style Tai Chi has been going through more than a hundred years. In the early days, it was circulated among the nobles in the capital. Now it has gone to the world, allowing more people to feel the charm of Chinese martial arts. Mr. Wu Jianquan improved his family-born boxing and paid more attention to lightness, flexibility and softness.
Action Features
The movements of 24-style Wu-style Tai Chi are very small, not as big as some schools of thought. Its moves and moves are like flowing water, continuous. Take the "cloud hand" for example. The hand is like a cloud floating in Tai Chi And Arthritis , and the body rotates lightly, as if a person is in the clouds, leisurely and comfortable. Look at the "White Crane Shows its Wings" again. Its figure is very elegant, as if the white crane spreads its wings and wants to fly, showing the beauty of nature.
Fitness effects
Practicing it has many benefits for the body. It can promote blood circulation, enhance cardiopulmonary function, and relieve muscle tension. Regular practice can also improve body flexibility and balance. Many elderly people around me have a strong body and full spirit after practicing. An old man used to be weak and sickly. After practicing for a period of time, the number of colds decreased and he also said that his sleep quality has improved.
Key points for practice
When practicing Tai Chi Classes Online , you must have the correct posture and the correct breathing method. The body must be neutral and comfortable, and breathe evenly and deeply. A mentality is equally important. Be calm and eliminate distracting thoughts. Every time I practice boxing, I am actually talking to my heart and enjoying that tranquility. Take myself as an example. When I was practicing boxing at the beginning, I was not focused and my movements were very messy. Later, I calmed down and I obviously felt that my practice was smoother.
Inheritance and the future
Nowadays, more and more people like 24-style Wu-style Tai Chi, and it has been widely spread in communities and schools. However, inheritance faces challenges and young people do not understand this well. We must do a good job in inheriting the traditional skills so that they can be carried forward. It is possible to attract more people to participate by holding events, so that the seeds of traditional culture can spread further.
Have you encountered anything interesting when you practice 24 Wu style Tai Chi? I hope everyone likes and shares this article and then communicate together.