Tai Chi 88 style, this Tai Chi routine, carries the rich essence of traditional culture and has practical fitness effects. Each move reveals the wisdom of Eastern philosophy . Tai Chi Lessons , which is of great benefit to physical exercise and spiritual cultivation.
History traces
Tai Chi 88 style carries a long tradition and brings together the wisdom of countless predecessors. In the early days, there were many Tai Chi schools, and after continuous evolution and integration, the unique 88 style was finally formed. The establishment of this set of boxing techniques brings together the hard work of masters of all generations. They constantly summarize and optimize in the inheritance, which not only retains the essence of Tai Chi, but also makes it more scientific, reasonable and easy to spread, thus becoming a classic work in the field of Tai Chi.
Its inheritance path is full of stories. Many Tai Chi masters have devoted their lives to the 88-style communication. They not only teach oral teachings, but also set an example to spread this skill from one place to another, from one generation to the next. This is like passing on the holy fire, making Tai Chi 88 style always dazzling in the long river of time, inspiring latecomers to constantly explore the profoundness of Tai Chi.
Action Features
The Tai Chi 88 style movements are coherent and silky, and each movement is smooth, natural and well-connected. The movements open and close together reveal their heroic and grand style; the subtleties of the movements reveal a delicate and exquisite charm. Taking "Lang Bird Tail" as an example, the entanglement of the arms and the rotation of the body are like clouds floating freely in the sky, and the stream flows slowly in the valley. It seems relaxed, but in fact it contains power and depth.
The movements are both clever and delicate. First, the real steps are steadily supported, and then they are turned into virtual steps to test, just like the art of virtual and real in military tactics. This transformation requires the practitioner to constantly adjust the center of gravity and perceive the body's balance, thereby exercising the body's coordination and adaptability. Every change between reality and reality seems to be a contest of mind, allowing practitioners to find the state of unity of body and mind between movement and stillness.
Fitness effects
From the perspective of physical exercise, Tai Chi 88 style can significantly improve muscle strength and joint flexibility. After a period of practice, the muscles of the human body will contract and relax at a certain rhythm, just like an orderly operating precision machine. Especially for large joints such as the knee and hip joints, a series of bends, stretching and rotational movements can effectively exercise the ligaments and muscles around the joints, thereby helping to prevent the occurrence of joint diseases.
The cardiopulmonary function has also been significantly enhanced. This set of actions requires breathing to be synchronized with the action, and adopts deep, long, even and thin breathing methods, so that the lungs can fully inhale and discharge air, thereby improving the efficiency of oxygen intake and utilization. It's like injecting better fuel into the body's engine, making the metabolic process smoother and more energetic throughout the body.
Practice skills
Practicing 88 styles of Tai Chi is extremely critical. You need to keep your mind calm, concentrate , abandon distracting thoughts, and make your heart like a peaceful lake. Only when the mind is calm can you deeply understand the essence and connotation of each action and perceive the flow of energy in the body. If you practice in a restless mood, it will be like browsing quickly, and it is difficult to truly understand the exquisiteness of Tai Chi.
Stand posture, step shape and hand shape must follow strict standards and cannot be ignored. Each movement has its own specifications, and only when it is done properly can the exercise effect be achieved. When practicing, you can use the mirror to adjust yourself or ask professional teachers for advice. This is like building a building. Every cornerstone must be laid firmly so that the building can be stable; the same is true for practicing Tai Chi, and standardized postures are the foundation for improving skills.
Cultural connotation
Tai Chi 88 style contains a profound cultural heritage. This stylistic is closely related to the Yin-Yang theory. The strength, existence, non-existence, and stillness in the action seem to reflect the mutual opposition and harmony of Yin-Yang. When practicing taichi 88 forms , we can experience the process of mutual penetration and transformation of yin and yang, and understand the philosophical thoughts of harmonious coexistence, which has had a profound impact on our outlook on life and values.
This also demonstrates the Confucian doctrine of the mean. This set of actions is neither extreme nor slow, and it is handled just right. This provides us with a life principle, that is, we should be moderate in interpersonal communication, not be proud or impatient, and avoid going to extremes. We should deal with everything in the world with a peaceful and tolerant attitude. Just like the Yin and Yang fish in Tai Chi, they blend together and coexist harmoniously.
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