Tai Chi For Diabetes plays an important role in Tai Chi culture. Unlike conventional defense concepts, it not only contains practical self-defense moves, but also contains the wisdom of using soft to overcome hardness and using small to fight against bigness. This wisdom can subtly resolve attacks from outside through subtle force and flexible movement .
Concept core
The essence of Tai Chi defense is not to directly confront each other head-on, but to cleverly utilize the opponent's strength. It's like a river encountering a stone, and it won't collide head-on, but chooses to detour and follow nature. In real life, people often tend to fight head-on, but practicing Tai Chi defense can make people learn to take a step back , observe the situation, and then fight back with clever force, which is actually a new understanding of the use of power.
When you have a dispute with someone, you should not be angry and fight back immediately. Instead, you should first calmly think about the other party's intentions, imitate Tai Chi techniques, use softness to overcome hardness, and resolve conflicts. This idea is also applicable to solving problems in life. When facing difficulties, you should remain calm and find ways to solve problems, rather than blindly confront them.
Coping skills
In Tai Chi's defense skills, body posture is crucial and must always be upright, peaceful and comfortable, just like a tree deeply rooted in the earth while being able to turn flexibly. The correct posture can make quick adjustments and can be more stable when facing sudden pushes or attacks. If you can imagine standing like a pine tree, you can stand like Mount Tai, unwavering in the wind and rain.
When dealing with physical contact, you need to use hearing to distinguish the opponent's strength and movements. For example, during the pushing hand, it is possible to predict the opponent's subsequent actions based on the change in strength and counterattack appropriately accordingly. This is like using a sensitive touch, like a radar, to understand the changes in the situation and thus to more effectively protect one's own safety.
Center of gravity shift
The center of gravity is cleverly shifted, and its beauty is like a light swallow passing by on the branches, or a smart rabbit cleverly avoiding hunting. Cleverly adjusting the center of gravity between the legs can resolve powerful impact, just like a Tai Chi master can withstand huge attacks with slight physical changes. By cleverly deflecting the center of gravity, the opponent's attack can be lost and then you can easily counterattack.
When you have a dispute with someone, pushing the other person and quickly adjusting the center of gravity of the body can shift the direction of the opponent's force, causing it to be imbalanced. In addition, as long as you master the skills, you can actively adjust the opponent's center of gravity during the confrontation, so as to easily control the situation and put yourself in a more favorable defensive position.
Borrowing force
Using the opponent's power to fight back is like taking a ride to the destination, which is both ingenious and labor-saving. We can lead the opponent's attack momentum in other directions to consume the opponent's physical strength. In addition, the force exerted by the opponent can also be rebounded back and attacked the opponent. It's like blocking the ball thrown by the opponent accurately.
Someone attacked, then cleverly pulled and changed the direction of the attack, and then pushed back, making the opponent unpredictable. If a friend has a dispute with others and there may be physical conflict, using this method can lead the opponent's attack to one side, which not only protects the friend, but also reduces the risk of injury, thereby effectively isolating the conflict and eases the conflict.
Practical transformation
Practicing the defense skills in Tai Chi is equivalent to building a bridge, converting skills into practical capabilities, and internalizing knowledge into one's own instinct. In daily life, when faced with various emergencies, we need to respond quickly and respond quickly. By applying the ideas and techniques we practice, we are able to deal with various conflicts in a practical way. For example, imagine that there may be collisions among crowded people, and if we skillfully apply the skills we have learned, we can deal with these situations safely.
Regular practice of Tai Chi can enhance people's perception ability, cultivate solid memories, and the brain can form a fixed thinking pattern, and instinctively respond when encountering dangers. It's like when you have a skilled driving skill, your hands and feet will automatically react accordingly. If you master such skills, you will be more calm when dealing with self-defense in actual situations.
In daily life, have you ever encountered occasions that can be dealt with using Tai Chi? If you think this method is beneficial to you, don’t forget to like and forward it!