The Tai Chi Dajia 48 style absorbs the essence of Yang style Tai Chi. Its movements are both relaxed and grand, and the strength and softness complement each other. Persisting in practicing can not only enhance physical fitness, but also cultivate sentiment. Next, I will discuss these 48-style Yang style Tai Chi with you from several angles.
Action Features
These 48 movements are coherent and smooth, like clouds rolling and unfolding. It not only inherits the stability and solemnity of Yang style Tai Chi, but also makes breakthroughs in details. The actions are simple and clear, and the real and virtual are free to change between opening and closing. Taking the starting posture as an example, gently open your feet and slowly lift your hands up, and the feeling of tranquility and peace immediately emerged, as if it was integrated with nature.
History
Yang style Tai Chi has a long history and is a skill passed down from generation to generation by the Yang family. After years of hardship and innovation, Tai Chi Online has evolved into the 48-style routine today. In this process, the hard work and wisdom of the Yang family for generations was gathered. It has experienced vicissitudes and has an ever-expanding scope. It is deeply loved by Tai Chi enthusiasts. It also carries rich cultural connotations and far-reaching historical value.
Fitness effects
Persevere in practicing this boxing will benefit you a lot of your body. It can promote joint movement taichi 48 form yang style , strengthen body flexibility , and enhance balance. For those who sit at their desks for a long time, this boxing technique can also effectively reduce the pressure on the neck and lumbar spine. During repeated deep breathing and slow motion, breathing gradually becomes stable, cardiopulmonary function is strengthened, the person's mental state is also improved, and his immunity is also enhanced.
Learning tips
Beginners must pay attention to the normativeness of movements. First of all, you should start practicing with basic movements, such as standing in a stance, which helps lay a solid foundation for exerting force. During the practice, don’t rush to achieve success and ensure that every move is accurate. At the same time, you must feel the coordination between breathing and movements with your heart. The movements should sink when exhaling, and the movements should be lifted up when inhaling. Only by thinking repeatedly can you make progress faster.
Cultural connotation
This set of boxing not only contains a set of movements, but also carries the essence of ancient Chinese Tai Chi culture. The concepts such as "the combination of yin and yang" and "the unity of heaven and earth" are hidden deep in it. Every exercise is a personal experience and inheritance process of traditional culture, allowing us to appreciate the unique charm of Chinese culture through the combination of hardness and softness, and at the same time, we can also preserve our hearts.
Dear friends, do you have any special feelings when practicing these 48 styles of Yang style Tai Chi? You might as well like it and share this article, and then share your experience with you in the comment section!