Tai Chi Center is mainly committed to the dissemination and promotion of Tai Chi culture , Tai Chi And Diabetes Courses Online , so that people can have a deeper understanding of the unique charm of Tai Chi and the rich connotation of traditional martial arts. Here, people can exercise their bodies, cultivate their sentiments, and gradually understand the essence of Tai Chi from primary to advanced level.
Creation purpose
The establishment of this Tai Chi training venue is designed to allow more people to appreciate the attractiveness of Tai Chi. Today, when life is fast, people are under great pressure in their bodies and minds. Tai Chi, as a traditional sport, can not only enhance our physical fitness, but also bring peace to our minds. Many people are busy with complex life affairs and their bodies are often in unhealthy states. However, by practicing Tai Chi, we can balance our body and mind and achieve harmony.
We hope that Tai Chi Center can become a shared fitness park for everyone, with a peaceful and harmonious atmosphere. Men, women, young and old can find a suitable exercise path here. In daily life, many people find it difficult to find a clean and tidy exercise place, and our center is set up to make up for this shortcoming. Here, in the process of learning and practice, everyone can re-understand the power of their bodies and feel the joy of physical and mental health.
Facilities
In order to create a high-quality exercise space, we have invested a lot of effort in the configuration of facilities. The ground is spacious and bright, with soft and comfortable mats on the ground, ensuring that every practitioner can exercise in a safe and comfortable environment. In addition, the site is equipped with complete ventilation and lighting facilities, so that even if you exercise for a long time, the air can be circulated and avoid stuffy heat. There are also illustrations of Tai Chi master's teachings and movements hanging on the wall, creating a strong Tai Chi cultural atmosphere.
The centre has dedicated dressing room and shower facilities. After the training, everyone can enjoy a hot bath and change into neat clothes. In addition, there is a seating area with tables and chairs and drinking water equipment, which allows everyone to take a short break, drink a glass of water, exchange training experiences, and experience a moment of tranquility.
Coaching team
Our center’s coaching team is extremely strong, and each coach has rich experience in teaching Tai Chi and practical combat. They know the different schools and techniques of Tai Chi, and they can use them freely whether it is the combination of hardness and softness of Chen-style Tai Chi or the stretching and smoothness of Yang-style Tai Chi. The coaches cleverly combine traditional teaching methods with modern sports science and are able to carefully formulate personalized teaching plans based on each student's physical condition and learning rhythm.
The coaches are skilled and very patient. They pay equal attention to the students regardless of their foundation or understanding ability. In class, they shuttled through and carefully corrected every move, just like caring for their brothers and sisters. When students encounter difficulties, they work hard to demonstrate Tai Chi For Health until the students master the key points, which is like a beacon guiding everyone to the road to Tai Chi.
Course Schedule
The course types are rich and diverse. Considering the various needs of the students, we have specially set up introductory courses, advanced courses and advanced courses. The introductory courses mainly serve beginners who know nothing about Tai Chi. The course content starts with the most basic standing posture, steps and techniques, and gradually guides beginners to build an understanding of Tai Chi. After laying a solid foundation, students can choose advanced courses. In the further study course, they can learn and proficient in Tai Chi routines and techniques more deeply, thereby further improving their skills.
In addition to regular teaching, we also hold various courses regularly, which are mainly aimed at specific groups. For example, we offer health Tai Chi courses for the elderly. Given the relatively fragile bones of the elderly, we pay special attention to the softness and moderate strength of the movements in the course arrangement, aiming to promote health and physical health; in addition, we also have a youth Tai Chi interest group, aiming to stimulate their interest in Chinese traditional culture and martial arts sports and improve their physical fitness.
Exchange activities
Our Tai Chi center is not only a place for people to practice, but also a place for communication. We often hold various exchange activities, such as internal exchange competitions among students. In these competitions, everyone was able to show what they learned, which not only enhanced their practical skills, but also learned from each other, discovered the strengths of their classmates, and reflected on their own shortcomings. In addition, we also held exchange seminars between different Tai Chi schools.
We regularly invite experts and scholars from the Tai Chi world to teach and present. Such opportunities are very precious to students. Experts will explain the philosophical concepts, historical background and practical skills of Tai Chi in a simple and clear way. This helps students improve in both theory and practice. During this interactive communication, the students seemed to become like-minded friends and enjoy the happiness and gains brought by Tai Chi together.
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