The Tai Chi moves cleverly combine strength and softness, dynamic and static, which not only helps to strengthen physical fitness, but also carries the rich essence of Chinese traditional culture. Next, I will introduce the classic movements in Tai Chi one by one to you one by one.
Starting momentum and adjusting breathing
The starting action of Tai Chi is its foundation, just like the introduction of a story. When standing, your feet are put together, your arms are relaxed and your eyes are calmly staring ahead. Inhale slowly and feel the breath sinking into your abdomen, as if you inhale the tranquility around you into your body. Then, slowly lift your hands up, as if you were holding up a soft cotton. This seemingly simple action can actually quickly calm your body and mind, laying the foundation for the next action.
When starting, breathing should be kept stable and even, and all joints of the body need to be relaxed. This is like adjusting the strings of the piano. The starting momentum is to adjust the body's "piano" so that it can play a pleasant music in subsequent performances. Many people tend to be too nervous when they start to move, and their movements appear stiff. In fact, they just need to focus on feeling the flow of breath, and their movements will be naturally and smooth.
Mustang mane
The wild horse's mane splitting is quite distinctive. Stepping out the front foot, the center of gravity of the body moves forward, and at the same time, the hands spread out to the left and right sides like the mane raised by a wild horse. When performing the mane division of the left wild horse, the left hand extends to the front and left, and the right hand draws an arc to the back and right, and the body also rotates slightly, as if a horse is running freely on the vast grassland.
When practicing this movement, you need to pay attention to the coordination between your hands and feet. While stepping out the front foot, the back foot needs to step on the ground, and the movement of splitting hands should be both powerful and stretched. You can try to imagine yourself as an unrestrained wild horse, Tai Chi Classes Online , running between the vast world, so that you can have more momentum. Such exercises help improve the body's coordination and leg strength.
White crane wings
The white crane spread its wings with elegant posture, as if a beautiful white crane dancing was about to flap its wings and fly high. Its body leaned back gently, then took half a step, and then made a beautiful arc upward and forward with both arms, then stretched his right hand to the front of the right, and his left hand to the lower left, until the front of his abdomen. This series of movements is like a white crane showing its white wings, both light and energetic.
During the practice, you need to pay attention to the elegance of your body's balance and posture. The head should be kept straight and the line of vision should move casually, as if you are examining the surrounding environment. Such movements help improve the body's balance ability and the flexibility of the upper limbs, thus making the person's posture appear more upright.
Hug Knee Step
The knee-hugging step movement has two directions. Step out the front foot, and the center of gravity of the body moves forward, hold the left hand under the knee, and push forward with the right hand. This knee-hugging action requires stability, while the outgoing action requires full of strength. It's like when we encounter difficulties in life, we push it away with our hands and then continue firmly.
During the training process, you need to pay attention to the size of your pace and the amplitude of your body rotation. The steps should not be too long, and the body should be rotated smoothly. Doing so helps to strengthen leg muscle strength and waist joints to make your body more agile.
Cloud hand shuttle
The clouds are coherent and smooth, Tai Chi And Diabetes Courses Online , like clouds floating in the sky. Walking forward alternately, drawing circles on both sides of your body, and the left and right hands clouds are closely connected. As the palms rotate, the body also rotates, making people feel as if they are in a mysterious fairyland surrounded by clouds and mist.
When practicing cloud hands, you need to let your hands wander around the clouds, and the movements must be completed in one go and keep them smooth. Such exercises can not only enhance the flexibility of the head, neck, and hands, but also improve the coordination ability of the whole body. Although this action seems simple on the surface, it takes a long and unremitting effort to reach the state of flowing clouds and flowing water.
Have you encountered challenges during the practice of Tai Chi? Is there any action that is particularly difficult to master? If you think this article is helpful to you, you might as well like and forward it!