The 24-style routine of Yang Style Tai Chi is Tai Chi Classes Online , the best in the martial arts tradition. It not only has the effect of strengthening the body, but also contains rich artistic charm. Its movements are soft and smooth, which is very suitable for everyone's daily exercise. Next, I will share some content with you from several perspectives.
History Origin
The 24-style version of Yang Style Tai Chi is derived from the old routine of Yang Style Tai Chi, which simplifies the traditional content. In the 1950s, in order to popularize Tai Chi, relevant departments in my country organized an expert team to select the essence of Yang style Tai Chi, and arranged this routine based on it. This set of Tai Chi not only retains the unique style of Yang style Tai Chi, but also makes learning and mastering easier. It has been widely loved and welcomed since its publication.
Mr. Yang Luchan founded Yang style Tai Chi, a school that has been inherited and carried forward by generations. On this basis, 24-style Yang style Tai Chi simplifies complex moves, allowing more people to appreciate the charm of Tai Chi, thus becoming the key link for the popularization of Tai Chi.
Action Features
The movements of Tai Chi are gentle and slow, and each movement is as natural and smooth as a cloud. Its posture is open and appropriate, and the body maintains a correct and comfortable state. When moving, it seems to be swimming leisurely in the water, making people feel extremely comfortable. During practice, breathing is closely connected to movements, guiding the breath with consciousness and driving the body with breath.
The movements are smooth, the opening and closing are properly, and the retention is calm. It is like a "white crane flaunting its wings", with its arms stretched like a white crane trying to flap its wings and fly high, with an elegant posture and a strong sense of rhythm. Each movement focuses on roundness and coherence, without stagnation and abruptness, allowing people to experience the coordination and consistency of the body during practice.
Fitness effects
Regularly practicing Yang Style Tai Chi 24 style Parkinson Tai Chi is of great benefit to your health. This not only strengthens cardiopulmonary function, but also promotes blood circulation and improves the body's endurance and resistance. During the exercise process, the muscles of the whole body will contract and relax according to the rhythm, thereby effectively enhancing the strength of the muscles.
It not only adjusts nervous system functions, but also reduces stress and improves sleep effects. Among middle-aged and elderly people, it helps prevent chronic diseases such as hypertension and diabetes. For young people, practicing can also enhance their physical fitness and balance.
Learning Methods
To learn the 24 styles of Yang Style Tai Chi, you must first find a skilled coach to guide you. The coach can help you correct the inappropriate points in the movements and make sure you learn the correct practice skills. In addition, 24 yang style tai chi , you can also use teaching videos to assist in learning, but don’t forget to compare your actions to discover and solve existing problems in a timely manner.
We should go deeper in the training process and do not be impatient and seek quickness. First, you should start with individual movements to ensure that the essence of each movement is understood, and then gradually connect them together. Persevere in practicing every day, continuously strengthening and improving your skills. In addition, participate in Tai Chi's communication and interaction and learn from fellow practitioners.
Cultural connotation
The 24-style version of Yang style Tai Chi contains the profound essence of Chinese traditional culture. This punch not only demonstrates philosophical concepts such as yin and yang, virtual and real, and hard and soft, but also in the actual practice process, hard and soft complement each other and transform between virtual and reality, just like the harmonious balance of yin and yang in nature.
Tai Chi advocates the concept of "harmony between man and nature" and is committed to achieving harmony between man and nature. In every movement and posture, practitioners can experience the unique charm of traditional culture, and thus enrich their cultural cultivation and spiritual levels.
Have you ever had a unique experience in practicing 24 Yang style Tai Chi? If you think this article is helpful to you, please like it and forward it!