The Tai Chi sequence belongs to the special combination of moves of Tai Chi in Chinese martial arts. It seems to be a calm surface but profound music, expressing strength and softness very perfectly. The connection between each move and the coordination of each breath contain rich philosophical concepts and health care methods. Careful study of Tai Chi sequences can help us understand the benefits of Tai Chi better.
The wonder of the beginning
It seems easy at the beginning, but it is the core starting point of the whole routine. Gently lean your feet and your hands naturally hang. In a seemingly quiet state, it is actually stimulating the inner energy of the whole body. Just like a surging water at the bottom of a calm lake, the breathing needs to be steady and long, which will cause the body to decline slightly, as if connected to the ground, making people feel stable and lay a solid foundation for the next movement.
When starting your practice, you should be upright, your head is straight, your chin is slightly retracted, and your vision is facing forward, and you should not deflect. This correct body shape is like the foundation of a building, very stable and solid. At the same time, you should pay attention to relax your shoulders and elbows and let your arms hang naturally, as if leaves are floating in the wind, and you should pay attention to the subtle feelings of each part of your body, so that you can start learning Tai Chi.
The mystery of cloud hands
Yunshou is a typical move in Tai Chi routine. When you draw a circle with one arm forward, you will wander leisurely in the air like a white cloud, with a light and lively posture. The other arm was up and down simultaneously, as if interacting with the clouds in the sky. When practicing this movement, your legs must stand firmly like a mountain, rely on the force of your legs to maintain your body movement, and at the same time experience the coordination between your arms and torso, so that your movements appear smooth and natural.
Cloud hands pay attention to the guidance of the waist, and the rotation of the body will drive the swing of the arms. Every cloud hand movement seems to be depicting a moving picture, the smoothness of the arms and the rotation of the body complement each other. At the same time, breathing should be synchronized with the movements. Inhale when turning the waist, exhale when pushing forward and exhale when pushing the palm forward, feel the internal force of the body between breathing, and understand the harmonious beauty of Tai Chi .
Skills for the Bird Tail
Lengquewei is a traditional move that uses both offense and defense. The action of guiding should be guided gently with the help of the opponent's force as if sliding along the current of water. The pushing action is like a spring being compressed and bounces away suddenly, and it must have the force to impact the front. The coordination of arms must be accurate, the rotation of the body must be quick, and the strength should be appropriately handed to the other party.
The walking posture should be steady and with a certain force, as if you were placing a large stone firmly on the ground. Moving your feet should be coordinated with your body, first stabilize the forefoot, and then on the heels, so as to form a coherent force. Practicing this move is like watching a beautiful dance. Each movement has its unique sense of rhythm and flow, which requires careful understanding.
Single whip charm
In the single whip position, Tai Chi Lessons Tai Chi Online , his arms opened straight toward the side, as if a big bird spreads its wings and flies. The body needs to lean to one side, but also to stand firm, just like standing on a steep cliff and walking steadily. When making a single whip, focus your eyes and follow the direction of your arms to make the whole movement appear powerful.
The toes and heels need to be coordinated to produce upward momentum. The body rotates in line with the stretching of the arm, just like the gears are tightly engaged. The single whip movement is like a flowing picture, reflecting the special charm of Tai Chi's combination of hardness and softness, which makes people intoxicated.
Conquer the charm
The ending is the perfect ending of the entire Tai Chi set, just like the final sound of the music, long and meaningful. His arms slowly lowered, as if he was gradually floating down from the sky. The body gradually returns to tranquility, and the breath gradually becomes stable, as if it is returning to the world from the realm of nothingness.
When you finish the movement, experience the relaxation of your whole body and gradually relax every part and every vein. Just like resting after fatigue, it makes people feel very comfortable and quiet. After the movement is completed, stand for a while, recall the entire Tai Chi routine, and experience the physical and mental changes.
Which move will make you remember when you practice Tai Chi? If you find this article helpful, remember to click Like and spread.