Wudang Tai Chi 108 style is a representative drill in Wudang martial arts. It absorbs Taoist concepts about the unity of yin and yang. During the drill, the postures are smooth and rigid and soft, which can not only exercise the body, but also improve cultivation. Next, we will give a specific explanation for several Wudang Tai Chi 108 styles that everyone pays attention to.
What are the characteristics of Type 108
The style of Wudang Tai Chi is very prominent. This kind of boxing is not like some strong and powerful routines. Its movements are gentle and slow, as smooth as flowing water. Each movement is transformed and coherent, focusing on using the mind to guide the internal qi, and then using the internal qi to push the body. When practicing, special emphasis is placed on the coordination of breathing and movements, so that people can feel the feeling of physical and mental soothing in every movement. In real life, many practitioners use it to enhance their body's flexibility and balance.
Which people are suitable for
The 108 styles of Wudang Tai Chi are widely used. For middle-aged and elderly groups, practice can improve physical fitness, reduce the occurrence of diseases, and make the body stronger. For young people, practice helps to reduce the burden on work and study, while also training concentration. There are also those with chronic diseases, practicing moderately under the guidance of a doctor can also help recover from the condition. For example, I have a friend who is under a lot of work pressure and his mental outlook has improved a lot after practicing.
How long does it take to achieve results in practice
Tai Chi And Diabetes Courses Online , the effects vary from person to person. As long as you persist every day, usually one to two months, your body will begin to change, such as sleeping better and becoming more energetic. If you want to practice Tai Chi better, it may take half a year to a year, or even longer. This is like farming, you have to take it slowly to see the results.
What to pay attention to when practicing
There are many things to pay attention to when practicing the 108 styles of Tai Chi, Tai Chi Courses Online . Find a quiet and fresh place so that it can calm down. In terms of movement, you must have standards, and it is best to ask the teacher to teach you. Before practicing, be sure to warm up so that you won’t get hurt. When I first started learning, I didn’t warm up, but my muscles were damaged.
What is the cultural connotation
The 108 styles of Wudang Tai Chi are rich in humanistic heritage. They reflect Taoist concepts about the unity of opposition, and each action implies the transformation of yin and yang. In addition, it also conveys the essence of traditional Chinese martial arts and focuses on rules and morality. Practicing this boxing is not only a physical activity, but also an inheritance of national culture. For example, wu tai chi 108 form , you must respect the coach and abide by the rules of martial arts during practice.
Have you encountered any interesting situations when practicing the 108 styles of Wudang Tai Chi? If this article is helpful to you, please like it and share it!