Twenty-four styles Tai Chi And Arthritis is a simple and traditional boxing technique. It is slow and smooth during practice, and it is both flexible and strong. It is very suitable for beginners to learn one by one. It helps to strengthen physical fitness and makes the heart more peaceful. Now let’s explain its practice method in detail.
Is 24-style Tai Chi easy to learn
In fact, Yang style twenty-four styles of Tai Chi are easy to master for many people. Its posture is not complicated 24 form tai chi step by step , and there are no advanced skills. For example, when I was just starting out, I felt panicked, but I practiced slowly according to the coach's guidance and soon I could understand the key points. As long as you are careful and practice a few moves every day, you can finish it in a coherent manner in a few days. Besides, there are many teaching videos on the Internet, and there are quite a lot of resources for reference.
How to get started
To start learning 24 styles of Tai Chi, it is recommended to ask an experienced coach to guide you first. The coach can correct your posture and explain the key points. My former coach was very patient and demonstrated every move personally. If you don’t have a coach, you can also learn through standard teaching videos. When practicing, you should start with the basic standing posture and footwork. Only by laying a solid foundation can you better master the subsequent movements.
What are the characteristics of the action
The moves of the twenty-four styles of Tai Chi are soothing and even. Each move is like water flowing and clouds, coherent with each other. Taking "Bronco Split Mane" as an example, the ups and downs of the arms are like outlining a smooth curve in the air. The transition between moves is very smooth, just like narrating the plot, progressing layer by layer. When practicing, you need to carefully observe this gentle force and understand the harmonious coordination of the body.
What are the benefits of practicing
Practicing the twenty-four styles of Tai Chi has many benefits. As far as the body is concerned, it helps strengthen the function of the heart and lungs, and can also improve the body's defense capabilities. Since I started practicing continuously, the number of times I got sick has decreased significantly. On a spiritual level, it can help us relieve our emotions and reduce our mental burden. Whenever I feel tired from work, I practice a set of boxing and I feel comfortable. This is like giving a complete relaxation in the heart.
How long will it take to learn the whole set
The duration of mastering the twenty-four styles of Tai Chi varies from person to person. If you practice every day, you can basically learn the whole routine in about one or two weeks. However, it may take months or even longer to make the movements standardized and charming. It took me a month to gradually master it. This is like making wine. The longer it is stored, the more fragrant the taste is.
Are there some moves that are particularly troublesome when practicing Tai Chi? If this article has helped you, remember to like it and forward it to the person in need.