I am a person who has been studying Yang style Tai Chi fan for a long time. This martial arts form combines elements of Tai Chi movements and fan dance, with both a strong side and a gentle side, with a stretched posture and a decent manner . It not only helps to be healthy, but also carries rich cultural significance and is therefore widely popular.
Features of Yang style Tai Chi fan
The characteristic of Yang style Tai Chi Fan is that it moves slowly, and it is done in one go, with a moderate and moderate movement. Its fan method is exquisitely designed, including chopping, chopping, picking and other moves, and it complements the rotation of the body, showing the characteristics of combining hardness and softness. When practicing, it can not only enhance the coordination and flexibility of the body, but also bring aesthetic pleasure, allowing people to experience the charm of traditional martial arts while waving the fan.
What are the benefits of practicing?
Practicing Yang style Tai Chi fan for a long time will benefit you a lot of your body. It helps strengthen cardiopulmonary function, promote blood circulation, and enhance body resistance. Continuous practice can also make sleep better and relieve mental stress and tension. At the same time, practicing Tai Chi fan can make people more focused and have a stronger sense of balance, so that they can appear more confident and calm in life.
Is it difficult to learn introductory
Beginners learn Yang style Tai Chi Fan Parkinson Tai Chi , and it is not complicated to get started. As long as you are familiar with the basic standing posture and the usage of the fan, refer to the teaching video or the teacher's guidance, proceed step by step and you will be able to master it quickly. Of course, if you want to practice skillfully, you still need to continue to practice and understand the artistic conception. Don’t worry about not being able to learn. As long as you persist and have perseverance, you can achieve a certain level of practice.
What are the common mistakes
During practice, people often make some minor problems, such as the incorrect swattering method, clumsy movements, and poor physical coordination. Some people tend to thrust their shoulders and arch their waists when they use force. These problems will reduce the quality of exercises and are also bad for the body. Therefore, during practice, you should pay attention to correct your shortcomings and read more and learn more correct actions.
How to keep practicing
To be able to continue practicing Yang style Tai Chi fan, you must first discover the attractiveness of this activity. You can join some Tai Chi Fan friendship activities, practice with your fellow friends and cheer each other up. You can also make some small plans for yourself, and every time you reach a plan, you will give yourself some small motivation. As long as you remain optimistic, I believe you will be able to practice Yang style Tai Chi Fan for a long time.
When practicing Yang style Tai Chi fan, did you encounter any interesting episodes? If you think this article is valuable, please give me a like and share it with your friends around you.