Yang's 48-style Tai Chi inherits the essence of Yang's Tai Chi. It has a relaxed body, a steady posture, and is both strong and gentle, which helps to enhance physical fitness and has high aesthetic significance. Next, I will introduce this boxing technique in detail.
Features of Yang's 48-style Tai Chi
The movements of Yang's Forty-eight Styles Tai Chi are smoothly connected and not fast, which is very suitable for ordinary people to practice. This boxing technique is different from those fast-paced martial arts, which focuses on physical and mental relaxation and unity. When practicing this set of boxing, you can experience the coordination of breathing and movements. It seems that every small part of the body is moving, making people feel comfortable both physically and mentally.
Who is suitable for practicing
People of all ages can benefit from Yang's 48 style Tai Chi. Practice of young people can reduce the burden of work and study, while improving the flexibility and coordination level of the body. Practice of middle-aged and elderly people can improve joint flexibility and enhance the stable performance of the body. Office workers who exercise less often, and retirees who hope to exercise their bodies and spirits can all choose to learn this set of Tai Chi.
How effective is the exercise
Persisting in practicing Yang's forty-eight styles of Tai Chi can significantly improve the health level of the heart and lungs, while enhancing the body's defense ability. On a psychological level, this exercise helps dispel chaotic thoughts during practice and make people feel at ease. I have a friend who used to suffer from insomnia , Tai Chi Classes Online . Since practicing this boxing for a period of time, his sleep has improved significantly and he looks much more energetic.
What are the key points for practicing
When training, you should pay attention to the standardization of your body, such as standing straight and not bend over and bowing your back. The breathing should be coordinated with the movements, usually completing the movements when exhaling, and restoring the posture when inhaling. You must also pay attention to the use of your eyes, and your eyes must follow the movements, so as to achieve a high degree of unity between body and spirit.
How to keep practicing
You can arrange an appropriate exercise arrangement for yourself, such as having an activity for about half an hour every morning. You can also find a few partners with similar interests to practice together and encourage each other. When practicing Yang's 48 style Tai Chi is regarded as a daily behavior, it is easier to continue for a long time.
Have you ever experienced any interesting experiences for those who have practiced Yang's forty-eight styles of Tai Chi? If you find this article helpful, please give it a like and then transfer it to others!