Tai Chi grasping is a practical application method in Tai Chi sect. It combines the key points of capturing enemies, reversing joints and controlling, and focuses on using softness to overcome hardness and exerting force with the trend. This is not only a skill for self-protection, but also an in-depth exercise of physical coordination and exertion skills. Next, with the help of five general questions, let everyone understand the essence of this traditional skill.
What is the basic principle of Tai Chi grasping
The key to Tai Chi control is to observe the direction and strength of the opponent's force, and then use arc movements to remove the opponent's incoming momentum. For example, if the opponent makes a straight punch, do not directly hold it back, but turn your body to guide the opponent's elbow, so that the opponent's strength loses its focus. This method requires the practitioner to relax and respond to changes in external forces as flexibly as water.
In actual operation, the key to whether you can successfully subdue your opponent lies in your on-the-spot response ability. Be good at using the opponent's body parts as fulcrum, focusing on controlling the connection parts such as wrists, elbows, and shoulders. Taking the "wrist wrapping technique" as an example, it cleverly changes the direction of the wrist by the opponent's body trend when he moves forward, thereby causing joint locks. The entire movement should be smooth and coordinated, and do not use stiff brute force.
How to practice Tai Chi grapple listening ability
Practicing pushers helps to enhance your perception of force. When the two of them cooperated, Tai Chi And Arthritis used the contact of their arms to feel the transmission of power and slowly enhanced their awareness of subtle changes in power. At the beginning, you can first practice with simple push hands, concentrate on experiencing the changes in the other person's body center of gravity, and then practice the more difficult entanglement techniques.
In daily life, tools can be used to help exercise, such as using elasticity to imitate resistance. Focus on cultivating the relaxation and falling feeling of your arms to prevent your muscles from becoming stiff. During the practice, you must imagine the direction of the opponent's actual attack, combine auditory sensing and movement skills to form a complete response ability.
Which group of people are suitable for Tai Chi Grabbing?
This group is suitable for choosing projects covering multiple age groups . This type of activity is not fast, and it focuses on the use of skills, which is relatively light on joints. For example, when practicing "knee-hugging steps", integrating the skills of holding can greatly improve the sense of balance and reduce the risk of falling.
Women’s self-protection methods are worthy of advocacy. When dealing with common attacks such as grabbing the wrist and holding the body, grappling skills require the use of skills to win. For example, if your wrist is captured, you can use the power of rotation to get rid of the constraints and attack the opponent's thumb connection at the same time. This does not require particularly strong physical strength.
The relationship between Tai Chi grappling and joint health
Proper exercise can improve joint flexibility. Doing small-scale rotation activities frequently, such as combining the "cloud hand" and the rotation of the gripper, will help the secretion of lubricant and be helpful in treating inflammation in tissues around the shoulder. However, be sure to pay attention to the amount of activity to prevent excessive twisting.
Jiu Jitsu exercises help enhance the body's grasp of the position of the parts, which means being able to perceive the location of each joint. During repeated practice of control and breaking free, tendons and ligaments will be trained simultaneously, which will reduce the possibility of injury during daily work.
How to apply Tai Chi to capture in modern life
When resolving conflicts, control is the primary goal of grappling techniques and does not aim at causing damage. For example, in a pulling situation, you can use the "closed and closed" method to make the other party lose balance while providing him with room to retreat. This treatment method is very helpful for security, medical care and other industries to deal with common hazards.
Continuous training will unconsciously adjust the methods of handling stress. The principle of "complying with others" in the capture makes people more analyzing the situation and preventing direct confrontation. This idea can also be used to communicate with your work or resolve disputes at home.
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