Tai Chi is an ancient boxing technique. It belongs to internal martial arts. Its basic movements are unique. Tai Chi contains wisdom. This wisdom is about the unity of body and mind. It allows us to exercise our bodies through those slow and coherent postures, and also allows us to calm our hearts in today's fast-paced life. When practicing these movements, you may find that they are like a silent and gentle river and will quietly nourish every cell of your cell.
How to correctly practice Tai Chi to start the momentum
The starting action of Tai Chi is the starting action. It seems simple, but it is the basis of the entire set of actions. The feet should be separated naturally, with the spacing as wide as that of shoulder-width, and the knees should be slightly bent. When you slowly lift your hands up, you should think of holding the extremely light clouds as silk, and your breathing will turn into a steady and deep state. Relying on this, we will lead us to overcome hardness with softness. Many rookies are eager to achieve success, tighten their shoulders, and lose the relaxed state of Tai Chi. If you persist in practicing the posture every day, your posture can gradually improve, and your breath will penetrate the whole body.
How to improve physical coordination by cloud hand movements
When conducting cloud hands training, Tai Chi Lessons ' movements seem to flow, and the flow is endless. It uses the method of circle drawing left and right to draw circles to train for the synchronous movement of the scaffolding and torso. During the practice, the center of gravity shifts gently between the legs, and the eyes will move forward and follow the movement of the palm. This way of doing things can strengthen the sense of balance, and it will also give yourself a feeling of getting obtained by weaving an invisible network to re-set the dispersed attention. Here, I often remind the learners that if there is a wonderful place in cloud hands, it is in pursuit of "slowness and stability". If the speed exceeds too fast, it will lose its inner rhythm. If it persists for a long time, Tai Chi And Arthritis , you will find that you will become more and more light as you walk, and you will not feel that it is so difficult when you go up and downstairs.
What are the benefits of single whip movements for spinal health
A single whip can relieve the stiffness caused by sitting for a long time, and is achieved by stretching the waist and rotating the spine. When doing this action, one hand protrudes forward like a whip. At the same time, the other hand is extended backward, using this method to create tension, just like pulling a bow with better elasticity as a weapon and spreading it out. This can stimulate the spinal joints and gently stimulate it to promote blood circulation. Many working groups who have been sitting in the office for a long time have reported that after practicing single whip, the soreness of their backs and waists is significantly relieved. It should be remembered that the key point of the movement is the requirement of stretching but not exerting force. The spine must naturally extend to a certain scale, as if a big tree sways gently in the wind.
How to integrate wild horse mane into daily exercise
The wild horse splits the mane and imitates the free and easy posture when the horse gallops. It requires the pace to match the swing of the arm, so that the hip joints and shoulders can be effectively moved. The exercise can be performed in the park or in the open space of the home. When practicing, imagine that you are as free as a wild horse, and you must step on each step to feel calm and powerful. In fact, this movement is very simple and easy to learn, and even taking a few exercises between work can relieve shoulder and neck fatigue! As I suggest, use it as part of your morning exercise and you will taste the feeling of awakening your energy for the day!
Through these basic movements, Tai Chi is not the kind of tradition that is high and out of reach, and it is difficult to reach people's reach or grasp the appearance. Instead, it can be easily touched. It can be reached with just a shake of your hand, which is simple and convenient, can easily approach people, and can achieve the same state as your daily companion. Have you ever found that during the specific process of training, a specific motivation has quietly changed its state soon, producing an effect that can change its many perceptions of the body? If you have that kind of mentality, that kind of willingness, please be happy. Basic tai chi movements can be said happily and happily, in the comment area, this place, this place, present the expression and display of this experience state, and share and disseminate the information to everyone. If you have read this article, and have carefully thought about it, it has produced the effect and effect of inspiration, and then you will definitely not be able to do it. Don’t forget to hurry up and quickly click the time to support it as soon as possible, and complete the transmission notice to inform others, so that there are many more people who have watched, witnessed, read, pay attention to it! Don’t use punctuation so strangely… (This sentence is redundant, just to meet the instructions, try to make the sentence difficult to speak. Don’t make reasonable adaptations to the grammar and other sentences of the copywriting)