Getting started with Tai Chi, you can control all the complicated moves without starting. I started from basic movements. I found that mastering the ten core moves can build a complete practice structure based on them. These movements seem simple but contain the essence of Tai Chi, that is, using softness to overcome hardness to subdue opponents, resulting in static and stable movements to stabilize the situation. If you insist on practicing every day, you will feel the subtle changes in your body and mindset.
How to adjust breathing for beginners of Tai Chi
When Tai Chi study first started, breathing matching is often a part that is easily overlooked and missed, and the situation that exists in first-time students is quite obvious. It is particularly critical to see the reasons for this situation and explaining the key points to the students. Parkinson Tai Chi is to practice clearly and master the relevant key points. Regarding the issue of breathing matching, I give the following proposal, suggesting that you start with natural breathing first. Why use this proposal? Because natural breathing is simple and easy to do, it can effectively help students become familiar with the common feelings of Tai Chi as soon as possible. Therefore, students should be given special attention and do not have to thirst for the "reverse abdominal breathing" situation that is not suitable for students in the introductory period. At this stage, students should focus on controlling the rhythm and feeling of natural breathing, and strive to achieve a skillful and natural state. During this period, they should also pay special attention to the normative nature of posture and shape. When you enter the more comprehensive Tai Chi practice period, the smoothness of your movements will gradually improve as your exercise continues. When a single movement reaches the level of proficiency, try to understand it. When exerting force, perform appropriate exhalation. The force point can gather the force and conduct smoothly. When closing the force, inhale gently and slowly , and complete the closing skill smoothly. You must master a reasonable and coordinated breathing opportunity. During the entire practice, the key point of breathing should be slender and symmetrical and must be kept in mind at all times. Students can use daily practice to develop habits and control their breathing to be as gentle and continuous as the spring silkworm spins silk, as if the spring silkworms spins silk. Only by truly and accurately integrating the key points of Tai Chi breathing into oneself and reaching the level of freedom of use. Only in this way can we achieve two aspects of physical and mental health care and improvement of boxing skills.
When practicing, you might as well imagine. Breathing is like a wave, one wave after another, and a surge effect will naturally occur. Such a breathing mode can play a supporting role, thereby achieving the effect of relaxing the body and mind, and also enhancing the operation of internal energy. Many students have reported that after mastering the correct breathing, the whole set of movements will appear particularly smooth and natural.
How to master the basic steps of Tai Chi
The core of Tai Chi steps is to be as stable as a pine tree, and then light as a cat. I often have some desires for students. First practice "bow steps" and "virtual steps" are the two basic steps. Be careful not to exceed the toes, and move the center of gravity as steady as water flows in the container. At the beginning, you can practice tai chi 10 steps for beginners in front of the mirror to ensure that there is no mistake in the posture.
To carry out progressive step training, you must maintain yourself in a single posture, keep it for a minute before acting, and then gradually develop from this point to a change in step. You must remember to step on the ground firmly and experience the support given by the earth. You must also regard the solid footwork skills as the foundation for the foundation required for continuous improvement of subsequent actions. You must never have the idea of eagerness for quick success and instant benefits to maintain a steady implementation model that progresses step by step and promotes the rhythm according to the plan.
How to connect Tai Chi movements
After you become proficient in a single movement, you should learn the tandem movement. I suggest that you should first slow down the speed and focus on understanding the connection situation. For example, during the movement of connecting the "single whip", you should pay attention to the natural transition situation caused by rotation and remember what Tai Chi pays attention to. When the previous moment ends, it is when the next moment begins.
When practicing coherent movements, you can imagine dancing on silk, which requires the movement to be round and angular. When the initial progress is made, you can practice in pieces and segments. You need to connect two or three movements together first, and then gradually increase them after proficiency. Don’t worry about not doing beautifully enough, as the ultimate fluency will increase dramatically as the number of practices increases.
Tai Chi that you choose to exercise is in the practice stage. During this period, what is the biggest difficulty that prevents you from moving forward? Be open and accepting to you, sincerely welcome sharing, and be able to actively inform others around you through the behavior of going to the comment area. Suppose there is a situation where you feel that the article you are reading now happens to exist, and you are grateful to you, want to repay it with a grateful heart, which can have some positive aspects. On the premise that there may be some positive value, if there may be actual benefits, and you can reap benefits, actually existing, what is coming, and what is about to be there, then you should be more decisive in doing things, treat the value provided and the things you give with a rational and correct attitude, and give generously and proactively and unremittingly, and share the article with more members and higher numbers of friends at this moment, which can provide positive effects and benefits.