Over the years, I have been practicing Yin Tai Chi. It is not an ordinary martial art. It has a path to practice that can make the body and mind reach a stable state. It focuses on the flow of the inner breath and the degree of relaxation of muscles and bones. Its movements are soothing and deep. For modern people, it is suitable for relieving stress and regulating the body and mind. Here I plan to share a few key points to help you know the unique value of Yin Tai Chi.
How to improve body flexibility in Yin Tai Chi
Each movement of Yin Tai Chi requires us to stay still at the limit position and continue to apply slight pressure based on our own weight. The static stretching can gently open the joint gap and gradually increase the elasticity of ligaments and fascia. If it is reflected in the "cloud hand" variant, the arm rotates slowly and the center of gravity sinks yin style tai chi , which can effectively relieve the stiffness of patients with periarthritis of the shoulder.
After practicing for three months, the scope of physical activities will significantly extend and spread, increasing and becoming larger. Even some particularly difficult, more advanced, complex and advanced state styles during the yoga practice can still be easily done without spending extra effort, and simply and easily.
How to regulate breathing and emotions in Yin Tai Chi
During the process of Yin Tai Chi practice, breathing and depth of movement are always closely related. When the arms expand outward, they will inhale, and when they sink, they will exhale. This regular breathing rhythm has the effective ability to balance the autonomic nervous system. I noticed that when my mood is in an anxious state, I deliberately slowed down my breathing rate and combined with the "Lang Bi Tai" movement, so that my heartbeat can return to a steady state in less than ten minutes.
There is a case that falls into the category of typical examples for sharing. There was once a financial practitioner who suffered from insomnia for a long time and maintained a yin-style Tai Chi exercise for 20 minutes in advance before going to bed, and could naturally enter a sleep state without the help of drugs. The reason for that result is that relatively gentle abdominal breathing will stimulate the parasympathetic nerves inside the human body, causing the body pattern to change from often facing battles to mainly focusing on repair. The way of breathing training is easier to achieve, control and know than the way you rely on meditation. It is especially suitable and effective for those who are the first to do this exercise.
Why Yin Tai Chi is suitable for office people
Tai Chi Courses Online works more than eight hours a day, and stay in a sitting position for a long time, which makes hip stiffness occur frequently, and problems such as scoliosis are also common. The knee-hugging step contained in Yin Tai Chi can provide support for effectively opening the hips. It can provide practical effects. The seabed needle can extend and stretch the entire spine. I give students tips on doing this and give suggestions to rest in time. Practice a variety of different simplified formats with different characteristics, different characteristics, and outstanding personalities to achieve real-life actions. The results of the results will be very rapid and extremely obvious.
Last year, while leading a team of an Internet company to practice, statistics found that the symptoms of cervical discomfort among employees who continued to practice were reduced by 70%. The reason is that there are currently yin movements that can improve blood circulation, and it also retrains muscle memory. Nowadays, this group of employees who are facing work pressure will perform the "single whip" movements very naturally and smoothly to relax their shoulders and necks. That's it, this achievement has become a new fashion in the office.
As you all carry out the trial of Yin Tai Chi, have you noticed that there are some good practice methods that are particularly suitable for your own rhythm of life? If so, please share your unique experience in the comments. If you think these suggestions are useful, please give them a thumbs up and support them, so that you hope more people can see them.