As a traditional Chinese martial art, Tai Chi is a unique art that integrates philosophy, medicine, and physical and mental training. It uses slow and harmonious movements to guide people to pay attention to the balance of the inner breath and the external world. Performing this exercise for a long time can help people find peace in their impetuous life, while also strengthening their physical flexibility and strength. Many beginners mistakenly believe that it is just an exercise for the elderly. In fact, the wisdom contained in it is suitable for all ages.
How Tai Chi improves physical health
Modern people who sit in offices for long periods of time are prone to stiff shoulders and necks Tai Chi For Health Tai Chi Classes Online , as well as discomfort in the lumbar spine. Practicing Tai Chi's Silk Winding Strength can effectively activate deep-seated muscle groups. Movements such as Cloud Hands may seem simple, but in fact they require the coordination of the shoulder girdle and core muscles. I once coached a person who was engaged in programming chinese taichi After he persisted for three months, not only the strain on the waist muscles of his body was relieved, but also the quality of his sleep was significantly improved. This low-intensity and continuous operation method can achieve good blood flow in the internal blood vessels of the human body, especially for people with weak cardiovascular functions. This is a very favorable state and trend.
Why Tai Chi emphasizes using softness to overcome hardness
In the past, when my master used push hands as a demonstration, he would make the strong senior brother attack with all his strength. However, the senior brother's attack was always defied by the master. This is not a mysterious skill, but a neural reflex developed through listening training. Just like a willow branch that withstands the attack of wind and snow but becomes more resilient, the force-relieving principle of Tai Chi is actually consistent with the leverage effect in physics. Many current self-defense courses are also beginning to incorporate these concepts and use them to help women use their skills to escape control when they encounter danger.
How do beginners choose a Tai Chi style?
The 24-style simplified Tai Chi that can often be seen in parks is suitable for people to get started. However, if you want to explore it in depth, the explosive power of Chen Style Tai Chi and the stretch of Yang Style Tai Chi each have their own unique advantages and characteristics. It is recommended to watch the training videos of different schools first. Observation, then go to the trial class activities, remember to wear flat shoes and loose clothes, and avoid practicing directly on the concrete floor. There is such a student who once injured his knee because he blindly pursued those difficult movements. In fact, the essence of Tai Chi is “one's intention reaches where qi arrives” rather than simply about the height or intensity level of certain poses
Have you ever experienced the special coordination between movement and breathed when you open your posture gently in the morning light? Welcome to express your experience of encountering taijiquan in the discussion area. If this article has inspired you, please don't forget to like it to support it.