Practicing Chen-style Tai Chi for many years, I deeply realized that this boxing method is not only a physical exercise with the effect of strengthening the body, but also a traditional culture full of philosophical wisdom. It will show the boxing principle of the combination of hardness and softness and the philosophy of the transformation of yin and yang. The unique and outstanding characteristics of Chinese martial arts are displayed through the ingenious fusion of spiral movements. Each move contains offensive and defensive meanings. It is not only a routine in martial arts, but also an important way to cultivate one's character.
How to practice the basic skills of Chen style Tai Chi
The foundation of Chen-style Tai Chi is Zhan Zhuang. For beginners, they need to practice Wuji Zhuang first. Stand with your feet parallel and your knees slightly bent. You should imagine that you are like a tree, deeply rooted in the earth. Do Zhan Zhuang for 20 minutes every day. This can effectively enhance the strength of your legs and improve your body's balance. After you have a certain foundation in Zhan Zhuang, you should start practicing Silk Winding. This is a unique training method of Chen-style Tai Chi. By spirally wrapping your arms and waist, you will gradually master the method of exerting force with your waist as the axis, thereby laying a solid foundation for subsequent learning of routines.
Chen style Tai Chi old frame learning steps all the way
You should start with the decomposition of single movements to learn the movements of the old frame , tai chi chuan chen . In the initial stage, you should first focus on practicing typical moves such as Vajra Taming and Lazy Tie, and carefully figure out the standard requirements for body shape, footwork and hand shape in each move. The process of carrying out such a learning mode requires corresponding patience. During the movement practice, there must be no psychological impulse to be greedy and want to quickly achieve the learning goal. After you have mastered the relevant basic single forms, you can start to carry out corresponding practice operations in sections. Divide the entire Laojia boxing set into six sections and gradually start learning actions. Each section contains about ten to fifteen action combinations. It is recommended that you only focus on learning one section each week. You must ensure that every action in a section has been completed to a degree that can be regarded as meeting the standard requirements, and then continue to study the remaining divided sections one after another. By following such a step-by-step approach to learning, learners can better and more quickly grasp and absorb the most essential content of this type of boxing during the process of learning Laojia Yiyi Boxing.
How to use Chen style Tai Chi in practice
In actual combat, Chen-style Tai Chi focuses on "listening to energy and transforming it into energy." Through push-hand practice, you cultivate the ability to sense the direction and size of the opponent's strength. When the opponent exerts force, you do not confront the opponent head-on, but use the momentum to induce and destroy the balance. Seemingly slow and gentle movements can instantly explode into fierce and powerful blows in actual combat, just like the hand-covered-arm-thumping technique, which can be used slowly in routines but can quickly produce explosive power when applied in actual combat.
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