I have been practicing Yang Style Tai Chi 108 for many years. This ancient boxing method has given me not only physical flexibility, but also spiritual calm. It is not like ordinary fitness that seeks quick results. It uses slow and continuous movements to induce the practitioner to feel the flow of inner energy. Each move contains the philosophy of yin and yang balance, allowing people to find physical and mental harmony in movement and stillness.
How to get started with Yang Style Tai Chi 108 Styles
Beginners are often intimidated by the number of 108 exercises. In fact, they only need to start with the basic eight methods. These eight types of strength, including pinching, stroking, squeezing, pressing, picking, pushing, elbowing, and leaning, constitute the core elements and essential characteristics of the entire set of boxing techniques. They are like genes. It is recommended to practice key core movements such as cloud hands, knees and steps, etc. separately first, and continue to repeat them every day until the muscles form memory. You need to pay attention to keeping your body posture upright and impartial, breathing smoothly, slowly and naturally to avoid shortness of breath, and to prevent excessive pursuit of the range of movements. It is best to find a peaceful and quiet place in the early morning, and slowly feel and comprehend the beautiful rhythm presented in the transition and connection of movements along with the crisp and melodious chirping of birds.
What are the benefits of Yang's Tai Chi 108 poses on the body?
After three years of continuous practice, my symptoms of lumbar disc herniation have been significantly relieved. The reason is that the 108 poses include movements such as turning around and swinging lotus, stepping backward and crossing the tiger. These movements can gently traction the spine. The difference from strenuous exercise is that the gentle traction movement of the spine uses spiral force to activate the deep muscles. Not only does it not Damage to cartilage can also increase the flexibility of joints. During a recent physical examination, the doctor was surprised to find that my blood vessel elasticity has reached a level comparable to that of young athletes. This level of development is actually closely related to the promotion of blood circulation by moves such as sealing, which can produce results.
How to coordinate breathing in Yang's Tai Chi 108 postures
People often mistakenly believe that Tai Chi requires reverse abdominal breathing. In fact, it is recommended to breathe naturally in the early stage. When you practice to curl your arms backwards, you will naturally form the rhythm of inhaling and exhaling. It was only in my third year that I experienced the feeling of Qi sinking in the Dantian. When doing this single whip movement, the lower abdomen will automatically heat up. Tai chi 108 form yang style . Remember not to hold your breath forcibly. Inhale gently when the white crane spreads its wings and exhale slowly, keeping the tongue against the roof of the mouth.
What are the common mistakes in Yang’s Tai Chi 108 postures?
Many practitioners put their knees past their toes when doing sea needle movements, which is extremely easy to cause damage to the meniscus. Some people also deliberately raise their legs too high when the golden rooster is independent, causing the body shape to become skewed. The real key is to "step like a cat" Parkinson Tai Chi , and the center of gravity should be slowly transitioned when moving. Another common misunderstanding is to pursue the beauty of the appearance and ignore the inner strength. When practicing the oblique flying position, if you just focus on the posture, then the practical significance of the force will be lost.
When practicing the single whip movement, should you focus more on the stretching of the arms, or should you pay more attention to the rotation trend of the waist and hips? You are welcome to share your own experiences in the comment area. If you feel that these experiences are valuable, please like and support so that more people who practice martial arts can see them.