I have been practicing Tai Chi for many years. What makes me most moved is the confusion shown by many beginners when faced with complicated routines. In fact, mastering the correct entry sequence is like laying the foundation of a house. It not only avoids detours, but also allows the body and mind to truly feel the beauty of Tai Chi. Today I plan to share with you the Tai Chi sequence suitable for beginners to help you find the right direction at the beginning.
How to choose a sequence for beginners of Tai Chi
When you are just getting started, don't be too demanding about complicated routines. It is recommended to start from the simplified one to the twenty-four poses. The repetitive parts of the movements in this sequence have been removed, and the key core elements of Tai Chi have been retained. The length of this learning cycle is approximately two months. Back then, I practiced with the masters in the park every morning in the early morning. I polished the process from start to stop over and over again. Pay attention when selecting the teaching videos to use. It is best to find a version that has both positive and negative demonstrations. In this way, you can It is enough to clearly understand the details and corresponding changes in each specific action. In today's society, many people are using APPs that have such convenient functions as slow speed and corresponding step-by-step complete and detailed explanations. It is especially convenient and beneficial for those novices who have just started learning.
What should you pay attention to when learning Tai Chi for beginners?
A common misunderstanding made by many beginners is to pay too much attention to the appearance. One student was always obsessed with the angle of the arms, which resulted in the whole body becoming stiff. In fact, Tai Chi emphasizes "the shape is upright and the Qi is smooth." When practicing the single whip movement, imagine that your hands are pushing away the clouds, and your knees are slightly bent as if you are sitting on a high stool. Pay special attention to the coordination between breathing and movements. Inhale when you rise and exhale when you fall. Inhale when you open and exhale when you close, so as to build an internal rhythm.
How to arrange daily Tai Chi practice
Gently tap your limbs to promote smooth circulation of Qi and blood.
Common misunderstandings among Tai Chi beginners
The most important thing to be wary of is greed for more and faster. Some people try to learn Chen's old poses in three months, but the movements are out of shape and hurt their knees. Tai Chi Classes Online . The correct progress should be to stabilize the twenty-four poses for half a year, and then gradually increase the difficulty Tai Chi And Arthritis Another misunderstanding is excessive pursuit of low postures. In fact, it is safer for beginners to maintain high postures. I have seen many students damage their menisci due to insisting on low postures. It is really sad. Remember, "Slow practice is life, fast practice is death." This is a saying often said by masters.
In the days when you first came into contact with Tai Chi, what was the most surprising thing about the changes in your body and mind? You are welcome to share your own practice experience in the comment area. If you feel that these suggestions are helpful, please like them to support so that more people who have just started learning can see them.