After practicing Tai Chi for many years, I am deeply aware of such a situation. There is the 24-position Yang Style Tai Chi, which is said to have unique value as an introductory routine. Its movements present a soothing and graceful state. It contains the wisdom of traditional Chinese health philosophy. This boxing technique relies on soft and coherent movements to work. To help practitioners achieve physical and mental balance. It has become an excellent and excellent choice for modern people to relieve stress and improve the quality of life.
How to learn the twenty-four postures of Yang Style Tai Chi
When you first start learning, you should practice separately from the single-player movements. When doing example movements such as rising stances, you should follow the steps of lowering the air, drooping the shoulders, bending the elbows low, and gently lowering the waist. Instead of just raising the hands and then putting them down, you can try simple movements to complete these practice steps. In this way, simple operations can achieve the performance of the corresponding operation practice process; each different martial arts movement method contains deep strength and force to guide the direction of the line. Only through careful thinking and experience many times can we clearly understand the most critical and important parts; make relevant feasible suggestions, and we are still in the initial stage of entry. Students must resolutely perform and maintain the long-standing principle requirements of practicing for 30 minutes every day, focusing on feeling and understanding the operating rules of the operation process with the waist position as the core key point of the axis of rotation, and the various parts of the body being interconnected and smoothly connected throughout the entire body.
In the learning process, a problem that easily arises is to place too much emphasis on appearance and ignore the inner feelings. I have seen many students moving in the direction of pursuing standard movements, keeping the muscles in a tight state, and openly violating the basic principle of Tai Chi based on flexibility. What does play a key role is maintaining inner calm and physical relaxation during the movement, and paying attention to the direction of the flow of breath in the body.
What are the benefits of the twenty-four postures of Tai Chi to the body?
Since the movements require an upright posture, long-term practice can significantly improve spinal health and is particularly effective in correcting poor posture. After practicing for three years, one of my students found that years of lumbar muscle strain were significantly relieved. The spiral winding movement of this boxing method can gently move the joints and enhance the elasticity of the ligaments through exercise. If you continue to perform this movement, it will be as gentle as using warm water to move the joints and enhance the elasticity of the ligaments, which is also helpful to prevent osteoporosis to a certain extent.
In the field of psychological adjustment, the effect of twenty-four posture Tai Chi is very significant. Its rhythm is slow and even, which can naturally adjust the breathing rate and help calm inner anxiety. Whenever I feel stressed during work, practicing boxing can help my mind return to a clear state. This kind of effect of achieving both physical and mental cultivation is difficult to compare with ordinary fitness exercises.
Practical application skills of Yang’s twenty-four postures
Although it is a simplified routine, each movement in the twenty-four postures retains an offensive and defensive meaning, just like the "hugging the knees and taking a step", which may seem simple on the surface, but actually contains the skill of combining attack and attack. When practicing, you need to imagine a situation like this when the opponent attacks, and then understand how to use the minimum force to resolve the attack. This kind of conscious training improves reflexes and develops a calm mind.
For modern people, there is no need to overly pursue the effects of martial arts when practicing. However, understanding the offensive and defensive principles of the corresponding movements will help to grasp the corresponding key points more accurately. With steps such as the "reverse curl", you must grasp the important opportunity of taking care of the change of center of gravity. In daily life, you can also improve the coordination of the body and the ability to achieve balance at the same time.
After teaching practice in recent years, I have found that many students can achieve tangible health improvements through continuous practice. When you are practicing the twenty-four postures of Tai Chi, which detail of the movement troubles you the most? Welcome to share your practice experience Tai Chi For Diabetes in the comment area. If you think this article is helpful to you Tai Chi For Health , please give it a like and support without hesitation.