Tai Chi and Qigong belong to the ancient Chinese way of healthy exercise, emphasizing the unity of spirit and body, and paying attention to the adjustment of breathing, which helps to enhance physical fitness and cultivate sentiment. After practicing, many people not only become stronger, but also feel more peaceful. Next, I will introduce these two techniques in detail.
Origin of the ritual
Tai Chi was born in the late Ming Dynasty and early Qing Dynasty. It combines knowledge such as Yixue, traditional Chinese medicine meridians and other knowledge, and was founded by Chen Wangting of Chenjiagou. Qigong has a longer history, and its origin can be traced back to ancient times. In order to strengthen the body, people slowly developed the original Qigong by imitating the movements and breathing methods of animals. After that, it was continuously improved and enriched through different schools such as Taoism and Buddhism.
Action Features
The posture of Tai Chi is soothing, round, and smoothly connected. Every move and every move is like water flowing in the clouds. In terms of "cloud hands", the arms rotate slowly in front of the body like clouds, and the steps move lightly, which can not only exercise muscles, bones, muscles, but also adjust internal organ functions. The posture of Qigong is relatively simple, and it emphasizes the combination of exhalation and attraction, such as "Shu Gong", which keeps still when inhaling and makes a "Shu" sound when exhaling , and at the same time, it cooperates with turning heads and stretching, which helps to maintain the liver.
Fitness effects
Persisting in practicing Tai Chi can help strengthen heart and lung function, while also improving the body's flexibility and sense of balance. After practicing, many middle-aged and elderly people have reduced their joint discomfort and their walking is more stable. Qigong mainly focuses on the adjustment of breathing and mentality. With the help of special breathing techniques and guidance of thoughts, it can improve sleep conditions, relieve tension, and make people feel comfortable in body and mind and clear-headed.
Key points for practice
Practicing Tai Chi requires concentration, breathing should be stable and smooth, every posture should be focused, and breathing and movements should be coordinated properly. For example, "start the momentum", raise your feet when inhaling, and lower your steps when exhaling, and have a slow and even posture. To practice Qigong, you must find a quiet place Tai Chi And Arthritis , eliminate chaotic thoughts, focus on breathing and movements, and use your thoughts to guide your breath to flow in your body.
Cultural connotation
Tai Chi includes philosophical concepts such as yin and yang, virtuality and reality, and hardness and softness, and each movement shows the unity of opposites. For example, "Left Enang Bird Tail" includes actions such as Peng, Lu, Shui, and Shu, and both hardness and softness exist. Qigong focuses on the coordination between man and nature, pursues harmony between body and mind and environment, and achieves physical and mental balance by adjusting breathing and following the laws of nature.
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