The nineteen styles of Chen's Tai Chi form a unique boxing technique, and the moves are very concise. It contains the exquisiteness of Chen's Tai Chi, which not only strengthens the body, but also has the meaning of being used for practical combat. After practicing this set of nineteen-style Tai Chi, I not only felt my body stronger, but also felt the uniqueness of traditional martial arts. Now, I will tell you my experience.
Is Style 19 suitable for beginners?
Beginners will think that Chen's 19 style Tai Chi is very suitable for learning. There are not many movements, which are simpler than traditional routines and are easy to get started. As you practice, you can slowly understand the basic movements and styles of Chen's Tai Chi, such as the characteristics of silk-winding. However, at the beginning, some movements may be a bit difficult for newcomers. You have to be patient and practice slowly and take some time to practice well.
What are the key points for practicing
There are many points to practice Chen’s 19 style Tai Chi chen style tai chi 19 form . You must pay attention to the coordination of breathing and movements, use your breath to push the body, and make breathing promote smooth movements. Next, you must have a standard posture, stand firm and keep your body upright, and keep your footwork flexible. Each move must be completed well and the strength must be continuous. You must also pay attention to the use of your eyes and guide your hands with your eyes so that your movements can appear energetic.
What benefits can it bring
Chen's 19 style Tai Chi has many benefits. As far as the body is concerned, it helps to strengthen the body and improve the body's flexibility and coordination ability. Continuous practice can also improve the heart and lung function and promote blood circulation. In terms of spirit, it allows practitioners to calm their hearts during activities, reduce mental stress, and enhance concentration and willpower. Help you find a peaceful corner in a fast-paced environment.
Difference from other routines
Chen's 19 style is more suitable for practical combat than other Tai Chi moves. It inherits the characteristics of Chen's Tai Chi, which combines hardness and softness, and combines speed and slowness. It has more direct output and more compact postures. In contrast, some other routines may focus more on gentleness and slowness. In addition, the Chen 19 style is more concise in the design of the moves, which can reflect the core principles of Chen's Tai Chi in a short time.
How long will it take to learn
The duration of mastering Chen’s nineteen styles of Tai Chi varies from person to person. If you can continue practicing every day and have a certain level of exercise, you may be able to initially learn the movement form in about a month. However, it may take months, or even longer to practice it with a rich charm . At this stage, you need to repeatedly ponder the tips of the movements and practice them continuously to consolidate them in order to achieve better results.
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