Practicing Tai Chi over the years, my biggest feeling is that it is not just a kind of exercise, but more like a way of life. Tai Chi integrates breathing, movement and thoughts, and helps us find the balance of body and mind during the slow flow, whether it is to relieve stress or improve health. It can bring tangible and tangible changes to your health. Today I want to share the ten most prominent benefits that Tai Chi practice can bring. I hope to open this door for you and provide some reference.
How Tai Chi Improves Body Balance
Many people become concerned about the risk of falling as they age. The uniqueness of Tai Chi is that it uses the slow shift of the center of gravity and the supporting action of one leg to invisibly strengthen our balance ability. I noticed in Tai Chi Lessons that after continuing to practice Tai Chi, I feel significantly more stable when walking up stairs and on uneven surfaces. The source of this improvement is not just the improvement of muscle strength, but the deeper source is the retraining of the neural network system, that is, the body learns that its own posture can automatically adjust in a dynamic manner.
In addition to preventing falls, Tai Chi has a significant effect in posture correction. Modern people have rounded shoulders and hunched backs caused by looking down at mobile phones for a long time. This can be alleviated by movements such as Tai Chi clouds and wild horse parting manes. I have received feedback from many students that after three months, the pain in their lower back is relieved and they walk naturally straight. This change is not deliberately maintained, but the natural state of the body after restoring the correct force generation mode.
How Tai Chi relieves psychological stress
Anxiety in the mental state has almost evolved into a normal state. Tai Chi requires practitioners to focus on the coordination between breathing and movements. Such concentration itself is a state with the characteristics of meditation. When I feel that my thoughts are as chaotic as flying fluff, I can get a very obvious feeling by just doing a set of simplified Tai Chi. I feel that the tight nerves slowly relax. This effect is caused by the activation of the parasympathetic nerves. This is a more active way to recover than just resting.
Deeper healing occurs through continuous practice. Tai Chi emphasizes the philosophy of "conquering hardness with softness." There is a trend of thought that will unconsciously affect the attitude towards life. This trend of thought is Tai Chi's idea of conscious thinking! I have witnessed many times many students who are hot-tempered, hot-tempered, impatient, and too numerous to describe. After practicing it for half a year, I have become much more calm, relaxed and comfortable! In fact, for them, it is not because they deliberately made up their minds to make changes and adjust their personalities. It is just that their bodies remember the harmonious and rhythmic rhythm, and then it naturally reflects it in how they treat others and handle affairs. It is naturally reflected in how they treat others! This kind of transformation is more durable and long-lasting than any other various stress-reducing techniques!
Why Tai Chi can enhance cardiopulmonary function
Many people mistakenly believe that only intense exercise can exercise the heart and lungs. In fact, Tai Chi's deep and long breathing exercises are particularly profound for the respiratory system. Each movement is matched with a complete inhalation and breathing cycle. This kind of abdominal breathing can increase lung capacity by more than 20%. My physical examination report shows that after two years of consistent practice, my resting heart rate dropped from 75 to 62, and my blood oxygen saturation continued to remain above 98%.
There are some groups of people who are not suitable for high-intensity exercise, and for these people, Tai Chi is ideal. I have coached patients after cardiac surgery. After three months of customized Tai Chi exercises, their cardiopulmonary function test indicators improved. In particular, the "rising" and "closing" movements, combined with thin, even and deep breathing, can promote blood circulation without increasing the burden on the heart. This type of exercise is gentle and Tai Chi And Arthritis , so that many people who have been discouraged from exercise regain their vitality.
How Tai Chi improves sleep quality
The emergence of the overall state of achievement here is not due to changes in people's inner thoughts and reaction patterns. It is only verified by precise and advanced scientific brain wave measurement tests. The situation truly shows that there is a relatively faster process reflected in the mutual transformation process between brain waves in the alpha band and brain waves in the theta band.
What is reflected in the sleep structure is a deeper improvement. Long-term practitioners generally have a more complete deep sleep cycle, which is closely related to the function of Tai Chi in regulating the autonomic nervous system. A student who has been taking sleeping pills for a long time successfully reduced the dosage to a quarter after practicing Tai Chi in the morning for half a year. This natural healing effect is the most precious gift of Tai Chi.
After reading this sharing, have you ever at some point longed to find such a lifelong sport? So what? Welcome to leave your stories about Tai Chi in the opinion area, or leave your questions about the internal martial arts. If you feel that these experiences can inspire you, please click the thumbs-up button to support it, and forward this article to more people in need.