Chen's Tai Chi is a school of Tai Chi, with a very long history and a special style. Its movements are both powerful and soft, with speeds and slowness. This kind of boxing not only makes people strong, but also contains rich Chinese culture. I have been practicing Chen's Tai Chi for many years, so I will tell you about it now.
Origin of Chen's Tai Chi
Chen's Tai Chi originated in Chenjiagou, Wen County, Henan Province and was founded by Chen Wangting. Chenjiagou's unique geographical environment and humanistic background led to the birth of this martial art. In that era, in order to defend and exercise, the ancestors of Chenjiagou integrated folk martial arts with the traditional theory of Yin and Yang and Five Elements and the meridian theory of traditional Chinese medicine, and gradually developed the unique style of Chen Tai Chi.
Characteristics of Chen's Tai Chi
The most prominent advantage of Chen's Tai Chi is its rigidity and softness. It contains strong and powerful movements, and also covers soft and soothing routines. For example, when exerting force, the impact force is like thunder, and when accumulating force, it is like stream flowing slowly. Alternating fast and slow is also one of its characteristics. With the help of speed change, practitioners can feel the rhythm of Tai Chi more deeply, while improving the overall coordination ability of the body.
Benefits of Chen's Tai Chi
Practicing Chen's Tai Chi has many benefits for the body. It can strengthen the function of the heart and lungs , promote blood flow smoother, and regular practice can improve the body's resistance. On the spiritual level, Chen's Tai Chi can help practitioners to soothe their body and mind and relieve their mental burden. You need to be dedicated and get rid of random thoughts when practicing, which is very beneficial for adjusting your mental state.
Chen's Tai Chi School
Chen's Tai Chi is mainly divided into two types. One is the traditional routine, the other is the innovative routine. The traditional routine appears more stable and powerful, with a wide range of movements, which preserves many ancient features. The innovative routine has been adjusted based on the traditional routine, and its movements have become simpler and easier for those who are just starting to learn. Each different faction has its own unique features. People who practice can choose the routine that suits them according to their interests and physical conditions.
Chen's Tai Chi inheritance
Now, Chen's Tai Chi has spread all over the world. Many practitioners start learning this technique. However, its inheritance has also encountered some difficulties, and some traditional movements are gradually disappearing. We must take this issue seriously. We can take a variety of measures, such as establishing teaching points, organizing performance activities, etc., so that this traditional skill can be continuously passed on.
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