The long fist part of Yang Style Tai Chi contains a series of unique and classic movements, each movement is rich in profound philosophical thoughts and practical practical value. Carefully studying these movements can enable practitioners to achieve unique physical and mental exercise results. Now, I will explain these actions in detail to you one by one.
Preparation
When standing, you must be firm, your feet are close together, shoulder-width to the same width as your tai chi yang style long form postures , your knees are slightly bent, your upper body must be straight, and your arms will naturally hang down. The eyes should look straight ahead, the heart should be calm and the distracting thoughts should be abandoned. This seemingly simple standing posture is actually preparing for the next move Tai Chi Online to ensure that all parts of the body can be coordinated and relaxed.
In this quiet initial posture, the practitioner concentrates his mind and qi and embarks on the path of energetic practice of Tai Chi. This is like the prelude of the movement, quiet but also contains power, making people feel a steady and dignified demeanor. At the beginning of the daily Tai Chi practice, I always stand here and feel my body and mind gradually calming down.
Starting momentum
Raise your arms upwards until they are parallel to your shoulders. At this time, your palms slowly press down, while your knees continue to bend and your body's center of gravity moves slightly downward. During the entire lifting and pressing movement, the body must be kept upright to avoid leaning forward and backward. Breathing is also critical, and it needs to be kept even and long, in harmony with the hand movements.
The practice of Yang style Tai Chi began, and the action of starting the momentum opened the prelude, demonstrating its demeanor and calmness. It’s like playing the strings of a piano, gradually achieving harmony between the body and mind. Every time you complete it, you feel that your body and mind are in the best state and you can easily deal with the next movements.
Catch the tail
This action is divided into four parts: first, Tai Chi Lessons , with the arms stretching upward like a pot lid, with the feeling of pushing outward; then stroke, cleverly resolved along the opponent's offense; then squeeze, pushing out with force; finally press, pushing forward. These actions are linked together and continuous.
Lanquewei is a classic move in Tai Chi, with smooth and rhythmic movements. It can not only exercise the coordination and flexibility of the body, but also help practitioners master offensive and defensive skills, and also allows us to understand the true meaning of using softness to overcome hardness. The philosophical connotation fascinates me.
Single whip
One hand spreads into a palm shape and extends to one side, like a whip, while the other hand bends into a hook shape and is located on the other side of the body. The body rotates, and the footsteps adjust accordingly, and push the whole body movement with the waist as the center. The line of sight must always follow the extended palms.
The single whip has a wide range of movement and an elegant posture, like a lonely pine standing proudly, revealing a straight and powerful atmosphere. In addition, in practical exercises, it allows practitioners to respond flexibly when defending and strike accurately when attacking. It is really a trick that can be both offensive and defensive.
Cloud Hand
His hands were circled in front of his body, flowing lightly like floating clouds. The pace changes with the left and right. When practicing cloud hands, the center point of the body needs to maintain a stable transition with the movement of the footsteps. During the action, you need to avoid going up and down.
When practicing cloud hand movements, it is like clouds floating in the sky, with light movements, elegant postures, and natural and generous. Not only that, it can fully exercise our waist, legs and arms, significantly improving the coherence and agility of body movements. This set of actions seems to make people blend with the charm of nature, and its beauty is hard to describe in words.
Dear friends, do you have a special liking for a certain action in the long boxing movements of Yang style Tai Chi? If you have any ideas, please share with me in the comment section. Don’t forget to like and forward it so that more people can know and understand Yang style Tai Chi.