After practicing Dong's Tai Chi for many years, it has long been integrated into my life and has become a part of my body and mind. This boxing method is not only a physical exercise, but also a traditional Kung Fu that regulates the breath and cultivates the mind. With slow and smooth movements combined with deep and long breathing, it can effectively relieve the stress and anxiety of modern people and return the body and mind to a state of balance.
How Tung Style Tai Chi Improves Physical Health
When practicing Dong's Tai Chi, every movement mobilizes the muscles of the whole body, especially the exercises for the waist and legs. The effect is remarkable. I noticed that after continuous practice, the flexibility of the knee joints is significantly improved, and the pain in the lower back is also relieved. This gentle exercise method is suitable for all ages, especially for office workers who sit for a long time. Tai Chi And Arthritis , twenty minutes of daily practice can improve blood circulation and prevent cervical spine problems.
In terms of breathing coordination, Dong's Tai Chi emphasizes "qi sinking into the Dantian". It uses abdominal breathing to drive the movements. The movements can enhance lung capacity, which can regulate the autonomic nervous system. I personally feel that after consistent practice, the quality of sleep is significantly improved, and then the mind becomes more concentrated during the day. Such characteristics of both internal and external training make Dong's Tai Chi not only a physical exercise, but also a way to maintain health.
How should beginners of Dong Style Tai Chi get started?
For those who have just started to learn Tung Style Tai Chi, I would like to give this advice: start with the basic stance, make your feet shoulder-width apart, and bend your knees slightly. Maintain this posture and practice master tung tai chi for ten minutes every day. This will help build the strength of the lower body. Remember, do not be too eager to learn complicated Tai Chi Lessons . Only by laying a solid foundation can you avoid sports injuries and better understand the changes in the power of the movements.
Having the right instructor is of great practical significance. It is best to choose teachers with inheritance. They can accurately correct the specific details of each movement during the training. When I first entered this learning situation. The teacher focuses on the key point of "loose shoulders and sinks elbows". This basic principle covers all types of moves. At the same time, it is recommended to use video materials to assist the learning process. However, it must be remembered that the teacher's on-site guidance should be the dominant factor.
The difference between Dong Style Tai Chi and other Tai Chi
Dong-style Tai Chi focuses more on practicality in the arrangement of moves. The range of movements is moderate and the rhythm is stable. Compared with some schools, it reduces the difficult movements and is more suitable for ordinary people to practice daily. After contacting different schools, I found that the offensive and defensive meanings of Dong-style Tai Chi are more clear and clear, and every movement has its application value.
In terms of breath matching, Dong's Tai Chi focuses on natural breathing and does not excessively pursue complicated breath adjustment methods. This feature makes it easier for learners to grasp the core points without deliberately adjusting breathing and causing distraction. Its unique training system retains the essence of tradition while also adapting to the learning needs of modern people. This is also the key reason why it can be widely spread.
After so many years of practice, Dong Style Tai Chi has given me not only a healthy body, but also a calm and calm lifestyle. I wonder if you have ever experienced such a strange integration of body and mind while practicing Tai Chi? You are welcome to share your thoughts on practicing boxing in the comment area. If you think this article is beneficial to you, please give it a like and support.