Chen-style Tai Chi is a long-standing branch of many schools of Tai Chi, which contains a profound cultural heritage and unique technical style. If you can practice persistently, you can not only improve your physical fitness, but also cultivate sentiment and stimulate spiritual vitality. Next, I will discuss Chen-style Tai Chi from different aspects.
History origin
Chen-style Tai Chi originated in Chenjiagou, Wen County, Henan Province. This school was founded by the ninth generation descendants of Chen Wangting. After hundreds of years of development, it integrates the essence of many traditional cultures such as Yixue and traditional Chinese medicine. In Chenjiagou, villagers are busy farming during the busy farming season, and practice Tai Chi during the slack season to resist foreign enemies and defend their hometown. Each generation of inheritors innovated and improved the skills and theories, thus gradually becoming mature and complete.
Distinctive features
Its distinctive characteristics are that the combination of hardness and softness is just right. The movements look gentle on the surface, but in fact they contain rich internal forces. Once the force is exerted, the strong force bursts out instantly. The speed of force is like a flash of lightning, and the internal force is running smoothly, and it is like the gurgling water. Just like the "Vajra Pestle", the movement is gentle at the beginning, but when it reaches the turning point, it quickly becomes hard and powerful. Moreover, it also emphasizes the use of silk wrapping power, with the waist as the center of rotation, the wrists rotate flexibly, and the shoulders move with each other, like silkworms spinning silk, continuously, transmitting power to every corner of the body.
Fitness effects
Exercise has many benefits, and the joints throughout the body move during exercise, which helps to enhance the flexibility of the joints and can also effectively prevent joint diseases. The coordination and coordination of breathing and movements can strengthen cardiopulmonary function and improve immunity. Exercising Tai Chi And Diabetes Courses Online for a long time can not only improve sleep quality, but also make people's mentality more peaceful. I once had an old friend who used to be weak in physical condition and often got sick, but after several years of exercise , his body became strong and his spirits were refreshed.
Learning Methods
Basic training is extremely critical, such as standing and independent movement exercises. Standing in a stance can strengthen internal strength and make the chassis stronger. Independent movements need to be learned carefully one by one to ensure that the skills of each movement are mastered proficiently. It is also important to ask teachers for advice, they can point out mistakes and correct them. In addition, communicating with boxing friends is also of great benefit. You can learn from each other, improve yourself through communication, and avoid working behind closed doors.
Cultural Value
It carries the core ideas of Chinese culture. Among them, the yin and yang philosophy reflects our understanding of nature and the universe. Every move and every move contains a deep understanding of life and movement. Practicing martial arts is like reading a book about traditional culture. Whenever I swing my fist, it seems like I have traveled through time and space, talking to my predecessors, and feeling their wisdom and spirit.
Have you ever practiced Chen’s Tai Chi? What are your unique feelings and experiences about it? Are you willing to share it with you? If you think this article is inspiring to you, please like it and forward it.