The 42-style routine of Yang style Tai Chi is a typical representative of the perfect combination of traditional and modern elements. It not only follows the relaxed and extraordinary charm of Yang style Tai Chi, but also cleverly introduces competitive elements, demonstrating its unique charm and value. Now, I will explain it in detail for you one by one.
History origin
Yang style Tai Chi has a long history, and Mr. Yang Luchan created the unique style of Yang style Tai Chi. On this basis, a 42-type competition routine was gradually formed, which combines the essence of traditional skills with competitive needs. This routine not only allows practitioners to experience the exquisiteness of Yang's Tai Chi, but also meets the actual needs of the competition. It is like a bridge connecting tradition and modernity, giving more people the opportunity to come into contact with and learn Yang style Tai Chi.
Learning Yang Style Tai Chi's 42-style skills is not just to master the fist skills, but to inherit traditional culture more deeply. Looking back on the hard work of those predecessors who have been practicing their skills over the long years, we carry the important task of passing on this skill from generation to generation. These skills embody the wisdom and hard work of our ancestors and have become a rare and precious treasure in the culture of the Chinese nation.
Style Features
It is based on soft and soothing, and the movement is light, like the stretching of a cloud. Each posture is coherent and natural, just like the sound of flowing water in a stream in the mountains, which is conducive to physical and mental cultivation. Hardness and softness are combined, and there is a strong power in softness. It seems weak, but it is actually full of strength, which helps exercise the coordination between the body and mind. In a fast-paced life, practicing it can calm the mind.
When doing boxing, you need to keep your body relaxed, your movements should be natural and smooth, your hands and feet should be tacitly coordinated, and the combination of movement and stillness should pursue balance. The static also contains dynamics. This situation is like the lake surface seems calm, but in fact it is magnificent underwater. It is like finding a peaceful place for the soul in the noisy world, allowing people to feel the peace and tranquility in their hearts.
Action tips
The standing posture is as solid as a rock, the shoulders are drooping, the elbows are relaxed, and the breathing is evenly matched. The movement is upward when inhaling and downward when exhaling. The movements are coherent, the waist is centered, leading to the movement of the limbs. The arms are coordinated and the eyes are rotated quickly following the movements. Practicing boxing is like building blocks. Each movement must be accurate and in place. If there is a slight deviation, the overall movement will appear disharmonious.
He took firm steps, focused eyes, powerful fists, and brightly moved his back. Pay attention to "one movement, the whole body moves, one stillness, the whole body is quiet", and the movements of various parts of the body are coordinated. This is like a band ensemble, where various instruments need to coordinate with each other in order to play a pleasant melody, and so does boxing.
Fitness effects
Physical exercise can enhance muscle strength and joint flexibility, and reduce the risk of bone diseases; and it can also awaken thinking vitality, improve nervous system operation, and improve the brain's response to emergencies; persisting in training Tai Chi For Health for a long time can also hone your will and cultivate a tenacious and unyielding character. This is like a doctor who protects our health, helping us stay away from all kinds of diseases.
The body and mind are relieved, the stress is relieved, and anxiety and fatigue gradually disappear. The mood became happy and the quality of sleep was improved. Just like a mind cleaner, worries and impurities are removed one by one. People who have adhered to this method for a long time will usually be energetic and full of vitality.
Practice suggestions
Finding a professional coach to guide can ensure that the movements are done properly and avoid damage caused by improper movements. Exercise Tai Chi And Diabetes Courses Online with your companions, so that you can exchange experiences and encourage each other. If you practice alone, you can continuously improve your movements by watching videos, as if an invisible instructor has been guiding you next to you.
Keep practicing every day, make your own time, and don’t rush to achieve success. No matter how busy you are, you have to take time to practice and treat it as a small blessing in your busy schedule. As long as you keep working hard, you will eventually gain something. There is no need to pursue becoming a top expert, enjoying the practice itself is enough.
Have you ever had some interesting experiences during the 42-style practice of Yang Style Tai Chi? You might as well share it with us in the comment section, and don’t forget to like us and spread this article to more people!