The twenty-four styles of Yang style Tai Chi are simplified routines in traditional Tai Chi and are a classic work. This set of boxing moves is soft, round and smooth, and coherent. It not only exercises the body and strengthens the physical fitness, but also contains a rich cultural heritage.
What are the characteristics of 24-style Tai Chi?
The most prominent advantage of the twenty-four styles of Yang style Tai Chi is that it is easy to master. It omits some difficult and highly skilled postures in traditional Tai Chi, which are very suitable for those who are just beginning to learn. Moreover, the movements are gentle and not urgent, which can slowly appreciate the benefits of Tai Chi. During practice, joints and muscles in all parts of the body can be moved, which helps improve body functions and make the body and mind more balanced.
What are the benefits of practicing 24 styles of Tai Chi
Persisting in practicing Yang style Tai Chi routines is of great benefit. As for the body, it can strengthen the heart and lung function and improve the flexibility and balance of the limbs. For people who sit for a long time, it can also relieve the soreness and swelling of the neck, shoulders and waist. Tai Chi Lessons from a spiritual perspective helps to relieve emotions, calm the mind, and find a moment of peace in the busy daily life.
How to learn 24 styles of Tai Chi
For beginners, it is best to ask a professional coach to lead the way, so that the wrong posture can be corrected in time and avoid detours. You can also watch teaching videos, but you must pay attention to the action standards. When you start practicing, you must avoid rushing to achieve success. You must carefully study each move and practice the basic skills. Keep practicing every day and you can grasp the key points gradually.
What are the tips for 24-style Tai Chi
When practicing Yang style Tai Chi 24 styles, you must pay attention to the coordination of breathing and movements. Usually, inhale at the beginning of the action, exhale at the end, inhale at the opening of the action 24 form tai chi yang style , and exhale when closed. Breathing should be smooth, deep and stable. At the same time, when practicing boxing, you must keep your mind calm, relax your body, clear away messy thoughts, and keep your body in a relaxed state. The movements should be coherent and smooth, just like the flowing clouds and water, avoiding stiffness and interruption.
Which group of people are suitable for 24 style Tai Chi?
Twenty-four styles of Yang style Tai Chi are suitable for people of all ages to participate. Practice for young people helps to reduce the burden on their careers while making them stronger; practice for middle-aged and older people can help avoid some chronic conditions , Tai Chi And Arthritis and improve quality of life. Even if there is slight discomfort in the body, exercising under the guidance of a doctor can assist in the recovery of physical functions.
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