Chen-style Tai Chi Parkinson Tai Chi stands out among many Tai Chi schools with its long history and distinctive personality, and contains rich cultural connotations and unique technical characteristics. Its unique charm of combining hardness and softness and distinct rhythm has attracted the attention of many people. Today, I will discuss all aspects of Chen-style Tai Chi with you.
History Origin
Chen-style Tai Chi originated from Chenjiagou in Wen County, Henan Province. Its founder was Chen Wangting in the late Ming and early Qing dynasties. This punch is deeply rooted in the martial arts inheritance of the Chen family. After several generations of efforts, it has been continuously passed on and progressed. In Chenjiagou, a land with a strong martial arts atmosphere, the ancestors gradually formed Chen-style Tai Chi with a unique style based on practical experience, Taoist philosophy and traditional martial arts techniques.
Boxing characteristics
The most prominent feature of Chen-style Tai Chi is the integration of hardness and softness. In terms of rigidity, the movements are quick and powerful, fully demonstrating its sense of power; in terms of flexible performance, it is as smooth as clouds and flowing water, and continuous. Not only that, it also pays special attention to the use of silk-wrapped power, as if every move and every move contain infinite power, which is reflected by entanglement. At the same time, in terms of rhythm, it alternates in speed, making decisions like lightning when it is fast, and when it is slow, it seems to be experiencing the connotation of each action carefully.
Fitness effects
Practicing Chen-style Tai Chi has many health-friendly effects. In terms of the body, it helps to enhance cardiopulmonary function and improves the body's coordination and balance. Many people who have been practicing for a long time can clearly feel that their physical fitness is constantly improving, and the small problems that were often encountered in the past have gradually disappeared. On the psychological level, Tai Chi Lessons can also help relieve stress and make people's mentality more peaceful.
Inheritance and development
Chen-style Tai Chi has a long history, but in today's society, its inheritance and development have encountered many difficulties. Despite this, many knowledgeable people are working tirelessly. They have held training classes and carried out exchange activities to allow more people to understand and become familiar with Chen-style Tai Chi. At the same time, some young people have also begun to develop a strong interest in it, bringing new vitality to the inheritance of this traditional martial art.
Study Suggestions
It is of great significance for beginners to find a professional tutor to guide them. The instructor can guide you to correct your movements and master the correct way to use force. In the early stages of learning, it is not advisable to be eager for quick success and instant benefits. You should patiently start from basic movements and carefully consider each movement. In addition, you should watch more excellent demonstration videos to learn from others' strengths in order to continuously improve your skills.
During the process of practicing Chen-style Tai Chi, have you encountered some difficult problems? If you think this content is helpful to you, please don’t forget to like and forward it!