In the fast-paced current life, performing simple Tai Chi exercises is like bathing in fresh springs, which can bring us spiritual peace and physical health. Tai Chi's moves are soothing and gentle. It not only enhances the body's flexibility and balance, but also helps relieve stress and soothes the mood. Now, I want to recommend a few easy-to-learn Tai Chi movements to you.
Starting momentum and adjusting breathing
When standing, your feet are shoulder-width, your knees are slightly bent, and your arms are relaxed and your arms are hung down. When inhaling, let the breath fill your abdomen and then slowly exhale, as if expelling impurities in your body. Although this action is simple, it can quickly help us calm our minds and concentrate on the moment Tai Chi Classes Online , adjust our physical state simple tai chi exercises , laying the foundation for subsequent exercises. This is like preheating before the car starts, making all parts of the body active.
Strolling in the clouds
With the waist as the center, the body gently tilts to the left, circle the right arm upwards, and circle the left arm downwards, forming a gesture similar to a cloud. Then, take a step horizontally with your right foot, and then turn your body to the right, repeating the above-mentioned cloud hand movement again. The whole process is like walking in the sky, both relaxed and comfortable. Cloud hand movements can move our shoulders, elbows, wrists and other joints, and can also exercise the waist to exercise the body during stretching. If you practice in the park, you will feel like you are in a fairyland, like a free immortal.
Mustang mane
Step out the front foot and form a lunge posture, while extending your hands to both sides, like a wild horse splitting his mane. This movement helps to strengthen leg strength and improve body balance. Imagine becoming a wild horse galloping freely on the grassland. Every time the mane is separated, it is the release of strength, allowing us to experience the vitality and energy of our body, and appreciate the beauty of Tai Chi's hardness and softness in practice.
White crane wings
Move your right foot slightly back half a step, and swing your arms up and forward at the same time to form an arc. Then slowly lift your right hand up and press down with your left hand, just like a white crane spreading its wings. Such movements help stretch our shoulders and back muscles, thereby improving our body posture. It is like a dancing white crane showing its graceful figure in the sky. Practicing this movement regularly can make us appear more confident and upright, and experience the unique charm of Tai Chi in the stretching movements.
Concentrate the spirit
Slowly approach your feet, put your hands down, and place them on both sides of your body. Take a deep breath, then slowly exhale Tai Chi Online to experience the gradual restoration of the body. This process is like a concert gradually coming to an end, allowing us to move from intense exercise to the peace of our daily lives. With this final finishing, we can gather the energy from the practice and keep it in our body. In the days to come, this tranquility and strength will always accompany us.
Have you encountered any fun things when you practice these uncomplexing Tai Chi movements? If you think these actions are pretty good, don’t forget to like it, and share it!