The extremely slow movements seen in the park are by no means the full content of Tai Chi. Tai Chi is a traditional practice that combines philosophy, martial arts and health preservation intelligence. In my opinion, it is more like a meditation state in a dynamic situation, which can help guide people to find their own balance in the situation of activity and stillness. After many years of such long and continuous repetitive exercises, I really feel that it not only exercises the body, but also can shape and cultivate internal and external states, so that we can learn to be calm in a life with a very fast pace.
How to improve body balance in Tai Chi
Every movement in Tai Chi focuses on the movement of the center of gravity and the stable support of the lower limbs. For example, the "cloud hand" looks gentle and smooth on the outside. However, it is really necessary to continuously rotate the torso around a core while carrying the weight of a single leg. The coordination feature of the ankle and hip position can be enhanced. Parkinson Tai Chi . Among the many training personnel I have been in the teaching process, one of the older people who have been trained after persisting for half a year. When climbing the stairs, he obviously feels that his legs have the strength to quickly adjust the state when accidentally slipping and slipping. Such improvements do not come from muscle strength alone, but more from the improvement of neural perception, that is, the body has learned to capture those subtle signals before an imbalance occurs.
Why Tai Chi can relieve chronic pain
The soreness in the shoulder and neck areas that are common to modern people, as well as the discomfort in the lumbar spine, often comes from the rigid and unchanging posture that has been maintained for a long time. The spiral winding movements of Tai Chi can activate the deep fascial structure, just like the "limbing the bird's tail" movement, which will hinder the palm of the waist and push the palm , which will affect the thoracic spine and shoulder belt, thereby breaking the adhesion state formed between the muscles. A student who was a programmer discovered this situation. When he brought the consciousness of "sinking shoulders and falling elbows" in Tai Chi into the daily work process, the frequency of migraine attacks was significantly reduced after half a year. This was actually because the movement guided the qi and blood to the ends, which changed the local circulation disorder.
How to improve mental health in Tai Chi
When attention follows movements and synchronizes with breathing, thinking will naturally be withdrawn from distracting thoughts. During my teaching period, I often guide students to perceive the feeling of numbness in their palms when they are "momented". Such an embodied experience can break the closed loop of thinking that makes people anxious. An entrepreneur who had experienced insomnia discovered that repeatedly simulating the trajectory of acceptance and resolution changed his stress pattern when dealing with business conflicts – not to fight against pressure, but to dance with him like the force from the resolving pusher.
How to choose Tai Chi courses for beginners
It is recommended to observe whether the teacher pays more attention to the explanation of the principles of action rather than just a simple routine imitation. Qualified coaches will disassemble the movement of the center of gravity and the torsion of the spine in the "Bronco Split Mane", rather than just requiring the appearance to meet the standards. They should avoid institutions that promise to achieve "seven-day quick results". Really effective teaching often includes basic skills in standing and repeated corrections of single-stage. During the trial class, you might as well feel whether the body is comfortable after class rather than the pain in the joints. This can determine whether the teaching is in line with human mechanics.
When you are in the stage of trying to implement movements in a meditation, is it that hesitation caused by the complex thresholds of traditional methods? You like to be in the comment area to share the troubles you have caused by doubts. If you feel that the actions of these related experiences can bring inspiration and insights, please like it to show support so that more people can see it.