Tai Chi, this sport with a long history and mysterious color, is like a key to opening the door to health and vitality for elderly people over the age of 60. It not only enhances physical fitness , but also cultivates sentiment , making life in old age unique.
The benefits of Tai Chi
Tai Chi has many benefits for people over 60 years old. It can exercise muscles and bones, improve the flexibility of the body, and gradually make the originally stiff joints become flexible. After many elderly people insist on practicing Tai Chi, they find that the movements of going up and down stairs have become lighter. In addition, long-term persistence can also keep the heart rate stable , enhance cardiopulmonary function, and effectively promote blood circulation, just like a comprehensive care for the body.
Suitable strength
After the age of sixty, the body functions of a person gradually weaken, and you should choose the appropriate exercise intensity when practicing Tai Chi. Never blindly pursue difficult movements, and should be relaxed and gentle. Usually, you should practice for about half an hour each time, and you should take appropriate rest during this period. Just feel slightly sweating and the body is hot. You should not overwork until you are out of breath, as this will be detrimental to the body. Reasonable control of the intensity of exercise is the correct way to practice Tai Chi.
Emotional regulation
Practicing Tai Chi can effectively relieve emotions. The elderly often feel lonely and anxious, and during the process of practicing Tai Chi, they can concentrate on every move and temporarily forget the troubles in their hearts. Focusing on the tranquility of the present makes people's hearts particularly peaceful. Practicing Tai Chi between heaven and earth is as if it is united with nature, and the body and mind feel extremely comfortable, and those negative emotions naturally dissipate.
Social platform
Tai Chi acts as an excellent place to promote social interaction. Many elderly people gather together to practice Tai Chi, exchange experiences with each other, and share experiences, which can not only hone their skills but also deepen friendship. While sweating, they will also talk about some family matters, making life colorful. The old friends agreed to practice Tai Chi together, as if they had found the home of their souls.
Attitude of life
Practicing Tai Chi helps to develop an optimistic outlook on life. As the physical condition continues to improve, the mood becomes more and more pleasant, and the elderly’s love for life also increases. No matter what they do, they are full of energy and energy. They used to not like going out, but now they take the initiative to participate in various activities. Tai Chi not only brings physical changes, but also inspires their new love for life.
Are there any obvious differences among the elderly who practice Tai Chi around us? If you feel that there is improvement, don't forget to like and forward it.