Tai Chi is very suitable for the elderly. This exercise not only helps to enhance their physical fitness, but also improves their sentimental cultivation. If you can find suitable Tai Chi activities near your home, it will bring many benefits to the elderly. Below, I will give you some detailed information about Tai Chi around you.
Benefits of Tai Chi
Tai Chi is of great benefit to the physical health of the elderly, with many specific benefits and difficult to be detailed. The movements are slow and peaceful, and can move all parts of the body freely, thereby enhancing muscle strength, improving the body's flexibility and balance ability, greatly reducing the risk of falling and fractures in the elderly. Furthermore, practicing Tai Chi helps improve breathing and enhance cardiopulmonary function. Tai Chi Lessons also has a good regulatory effect on chronic diseases such as hypertension, hyperlipidemia, and hyperglycemia.
Resources around you
It is not difficult to find Tai Chi activities suitable for the elderly. There are often such activities in the community, and there are professional coaches on-site teaching. Everyone can learn together, which can not only strengthen their bodies but also bring the distance between neighbors. The park is also a good choice. There are many elderly people practicing Tai Chi there every day, and the atmosphere is very harmonious. Furthermore, the senior citizen university also has Tai Chi courses so that the elderly can learn systematically.
Teaching quality
The coach’s professional guidance allows the elderly to master Tai Chi more freely. They will make corresponding adjustments to the teaching methods and content based on the physical condition of the elderly. The coaches are patient and attentive, able to quickly point out and correct the movements of the elderly, ensuring that everyone practices scientifically and efficiently. Moreover, the coach will explain the cultural connotation and deep meaning of Tai Chi to the elderly, so that they can broaden their knowledge while exercising.
Social atmosphere
During Tai Chi exercise, the elderly met many friends with the same interests. They practice Tai Chi together, encourage each other, and work together to improve. During breaks, they would easily chat a few words and share some interesting things in life. Such a social atmosphere makes the elderly feel happy and no longer feel lonely, which is extremely beneficial to their mental health.
Event experience
When many elderly people begin to learn Tai Chi , they often feel that this sport is quite difficult, and their movements are often not accurate enough. But as long as they persevere and over time, they will be able to master the skills and their physical condition will gradually improve. Taking Uncle Zhang as an example, he used to feel soreness in the waist and back pain, but after several months of Tai Chi exercise, his discomfort was greatly reduced. Now he goes to the park to practice Tai Chi with a smile on his face every day.
Are there any particularly excellent Tai Chi activities around you that are suitable for the elderly to participate in? If you think these activities are great, don’t forget to like Tai Chi And Arthritis and help forward it!