For a long time, I have continued to practice Tai Chi, and I have realized that this ancient and ancient sport, which has been around for a long time, brings about not only the flexibility of the body, but also the inner peace of the soul. Until now, online learning has become mainstream. Beginners who have just started learning and have little experience can definitely master the basics of Tai Chi through online methods. As long as the method is appropriate and appropriate, you can appreciate or experience the beauty of a very smooth and natural rhythm like flowing clouds and flowing water even though you are separated from the screen. In the future, I will share with you the practical key points of learning Tai Chi online based on my own personal experience.
How to choose a Tai Chi class for beginners
When I was struggling to choose an online course, the first thing I did was to focus on the qualifications and background of the instructor. Most of the excellent Tai Chi masters have more than ten years of teaching experience, and their movement demonstrations pay special attention to details. I always recommend newbies to choose courses filmed from multiple angles. At this moment You can clearly see subtle movements such as turning your feet and shifting your center of gravity here. In addition, whether the course includes error correction is also a key point. Some platforms provide AI movement analysis, so that problems such as lack of lunge angle and arm position deviation can be pointed out in time.
What preparations are needed to practice Tai Chi at home
To practice at home, you only need two square meters of space. It is best to choose an area with a non-slip floor. In terms of clothing, it is recommended to wear cotton sportswear. Clothes that are too tight will restrict the movement. I usually turn off the air conditioner half an hour before practice to allow The body naturally adapts to the ambient temperature. Beginners can prepare a floor-to-ceiling mirror to observe and compare their movements with the instructional videos through the mirror. Remember, don’t blindly pursue the range of movements at the beginning. The key point is to understand the continuous force when the center of gravity moves.
How to stay motivated to learn Tai Chi online
As far as newcomers are concerned, in the key areas of establishing a fixed practice rhythm and the length of a single practice is of significantly more profound significance, I would like to suggest that newcomers should practice 3 to 4 times every other week, with each session lasting 20 minutes. Newcomers can join the online Tai Chi community, where members check in Tai Chi For Diabetes every day and encourage each other accordingly. Newbies can use a tip tai chi online for beginners Tai Chi And Arthritis , which is to record their own practice videos. When newbies watch the videos every month, they will be able to notice significant progress. When the newcomer's movement speed in the palm of his hand slows down, the newcomer will notice that a warm feeling begins to appear. When the newcomer's shoulders and neck are no longer as stiff as before, the newcomer should be aware that this real improvement in the newcomer will become the best and most powerful motivation for continuous practice.
Finally, I hope to ask you all, when trying to learn Tai Chi online, the most critical challenge you encounter is maintaining a regular practice situation or accurately grasping the key points of the movements. You are welcome to share your experience and insights in the comment area. If you feel that these suggestions are beneficial to you, please like and support them so that more friends can see them.