The treasure-like Tai Chi, in our traditional Chinese martial arts, is not just the kind of morning exercise you can usually see in the park. It integrates philosophy, medicine and martial arts wisdom. It belongs to the kind of internal martial arts that can cultivate both body and mind. I have been studying Kung Fu for many years, and I have realized that while it makes the body stronger, it can also nourish the soul. It can also help us find the relative balance of inner existence in today's fast-paced era.
How Tai Chi improves physical health
Practicing Tai Chi for a long time can significantly enhance the strength of the lower limbs and improve body stability. When teaching students, special attention should be paid to "sinking the hips and loosening the waist." This action is helpful to improve and relieve the pressure on the lumbar spine. For many office workers, practicing tai chi wushu continuously for the first half of the year Symptoms of lumbar muscle strain can be greatly improved. Doing silk-winding exercises in Tai Chi can improve joint flexibility. It is similar to doing a gentle but practical and appropriate whole-body passive massage, such as a massage, which is particularly beneficial in preventing the symptoms of osteoporosis in people.
Why Tai Chi can reduce stress and calm the mind
The brain will naturally enter a state similar to meditation when the awareness is focused on the coordination of movement and breathing. A student told me that he was troubled by anxiety. After practicing Tai Chi Courses Online for three months, his sleep quality improved significantly. This effect comes from the unique abdominal breathing method of Tai Chi, which can regulate the autonomic nervous system and restore balance to overactive sympathetic nerves. Completing a complete set of traditional routines every time is like a deep SPA for the soul.
What are the practical applications of Tai Chi?
Many people mistakenly believe that Tai Chi lacks practical significance. In fact, it contains superb offensive and defensive tactics. Take "Grasping the Sparrow's Tail" as an example. This action covers a complete defensive structure of blocking, control and counterattack. When teaching, I will analyze the practical connotation of each move to help students understand the mechanics of moving a thousand pounds with four ounces. After contemporary fighting athletes incorporate Tai Chi push hands training, they generally report that their physical acuity and force production efficiency have been improved.
How to start learning Tai Chi
It is recommended that those who have just started learning start with the simplified twenty-four postures, focusing on mastering the basic steps and ensuring that the body remains neutral. In the process of selecting a coach, you should pay attention to whether he can understand the connotation of the movements, rather than just imitating the external shape. It is best to put on flat shoes and practice on a flat surface. In the initial stage, practicing for 20 minutes every day will produce better results than concentrating on two hours of sudden practice every week. Remember the principle of "prefer less than too much" and polish every basic movement to perfection. This is the key to progress.
In the process of practicing Tai Chi, have you ever encountered a moment of enlightenment, where you suddenly understood a key point that you originally thought was difficult to understand? You are welcome to share your feelings and insights in the comment area. If you feel that this article has helped you Tai Chi For Diabetes , please feel free to give it a like and support.