Tai Chi acupoint compression combines Tai Chi poses and acupoint excitation, which helps to enhance physical fitness. Tai Chi Courses Online , and at the same time adjusts body functions by pressing acupoints. It is a unique and effective health care method.
What are the benefits of Tai Chi massage
There are many benefits to pressing acupoints when practicing Tai Chi. Using specific Tai Chi moves and acupoint pressing can promote blood flow and make the qi and blood run smoother. For example, when pressing certain parts, it can improve the blood supply in the body and relieve muscle fatigue. In addition, continuous massage can also improve the body's defense ability, help resist the invasion of bacteria, and make people more energetic.
From a mental perspective, it helps to reduce the burden on the body and eliminate mental fatigue during practice. Life in modern society is fast, and people often feel tense in their minds. Practicing this massage can calm the mind, experience physical feelings, and achieve balance and coordination between the body and the spirit.
Which group of people are suitable for practicing
Tai Chi acupoint compression is suitable for many people. For older people, it can improve joint flexibility and help prevent some health problems in the elderly. For example, common peri-shoulder inflammation, cervical discomfort, etc., with the help of appropriate compression and Tai Chi practice, a certain degree of soothing effect can be achieved. For people who sit in office chairs for a long time, it is easy to feel pain in their waists and backs, and practicing Tai Chi can significantly relieve these discomforts.
Young people can also try this method, which is beneficial to their physical growth and mental concentration, especially when learning tasks are heavy, doing Tai Chi acupoint massage can relax the brain and make the learning effect better.
What are the commonly used acupoints
There are several areas where Tai Chi massage techniques are often pressed, such as Zusanli, which is called "Changshou Point". Pressing it can regulate the stomach and intestines and make the spleen and stomach healthier. There is also Neiguan point, which is very beneficial for protecting the heart and can reduce the feeling of rapid heartbeat and tightness in the chest.
Hegu acupoint is a common acupoint. Pressing it can relieve discomfort such as headaches and toothaches. When massaging these acupoints, if you practice Tai Chi at the same time, the treatment effect will be better.
How to learn massage techniques
It is not complicated to master Tai Chi acupoint massage techniques. You need to first figure out the specific locations of each acupoint. You can use authoritative acupoint diagrams, or ask experienced people for advice. When pressing, the strength should not be too large or too small, so it is better to feel a little sore and swelling of the acupoints. For example, when massaging the temple, you should gently massage with your fingertips and the movements should be gentle.
You can start with basic movements and acupoints to train to gradually improve the challenge. Or sign up for some related training classes and follow the tutor to learn in a standard way, so that you can quickly learn accurate operating skills.
What to pay attention to when practicing
When doing Tai Chi acupoint pressing, you need to pay attention to some details. Before operation, ensure physical and mental relief, and it should not be done when you are just full or on an empty stomach. During the pressing process, you must pay attention to whether the techniques are standard to prevent excessive force from damaging the body. In addition, you should select appropriate acupoints and movements based on your personal physical condition.
When there are certain conditions in the body, or are in special stages, such as pregnancy, women's menstrual period, etc., you need to consult the doctor's advice first. If you feel uncomfortable during exercise, you should stop immediately.
Parkinson Tai Chi while practicing Tai Chi acupoint massage, have you experienced some unusual feelings? Please talk about your situation in the comments. If you think this article is helpful, remember to like and forward it.