18-step Tai Chi is a simplified and labor-saving Tai Chi move. It contains the basic movements and core principles of Tai Chi. It can be used to exercise the body and help adjust the mindset. Next, I will talk to you about this 18-step Tai Chi from a few interesting perspectives.
Is 18-step Tai Chi exercise useful?
Many people will wonder whether these eighteen styles of Tai Chi are really effective. It really works. Continuous practice can improve the body's flexibility and balance ability and make movements more relaxed. At the same time, practicing can make the breath smoother and longer, helping to strengthen the functions of the heart and lungs. For example, a friend I know was weak at first, but after practicing for several times, his physical fitness improved significantly and his mental outlook was completely renewed.
What are the characteristics of 18-step Tai Chi?
The Eighteen Styles Tai Chi have distinct personality characteristics. Its posture is concise and concise, and does not include complicated routines, so it is very suitable for beginners to learn. In addition, it also inherits the characteristics of traditional Tai Chi that combines hardness and softness and generates hardness and softness, and each posture is slow and full of strength. For example, during the process of marching and circling, the center of gravity of the body can change smoothly, as natural as flowing clouds and water, making people feel an elegant charm.
What are the benefits of practicing
Practicing the Eighteen Styles of Tai Chi has many benefits. This kind of boxing can move all joints of the body and calm the mind. When practicing, people can concentrate on moves to dispel chaotic thoughts, thereby allowing their spirit to be peaceful and relaxed. For office workers, practicing a little after work can eliminate tension, eliminate physical fatigue, and continue to work with a better mental outlook.
Which group of people are suitable for practicing
This Eighteen Styles Tai Chi has a wide range of applications. Exercises in the elderly can stretch their muscles and bones and reduce joint problems. Practicing for young people can help reduce work stress and improve physical discomfort. Children's practice can enhance patience and concentration. As long as you want to exercise and balance your body and mind, you can learn and practice the Eighteen Styles of Tai Chi.
Difference from traditional Tai Chi
Compared with traditional Tai Chi, 18-step Tai Chi is much simpler. Traditional Tai Chi has many moves and complex movements, which is time-consuming and labor-intensive to learn. 18-step Tai Chi can be learned in a short time, which is very suitable for people with fast-paced life now. However, it also retains the fundamental characteristics of Tai Chi, allowing practitioners to feel the uniqueness of Tai Chi.
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