After practicing Chen-style Tai Chi for many years, I have a deep understanding. This boxing method is not only a physical movement, but also a cultural treasure that carries the essence of Chinese martial arts. Its movement design of both hardness and softness contains the ancients' profound understanding of the balance of yin and yang. Each movement embodies the ancestors' unremitting pursuit of the realm of martial arts. Nowadays, more and more people are paying attention to this traditional martial arts. However, if you want to truly master the essence, you have to start with the most basic routines.
What are the core routines of Chen Style Tai Chi?
Chen-style Tai Chi mainly includes classic routines such as Laojia 1st and 2nd Lu. The main feature of Laojia 1st is softness. Its movements are as continuous and uninterrupted as flowing clouds and flowing water. It focuses on cultivating the movement of internal energy and the coordination of the whole body, while the 2nd Lu The cannon pounding highlights the fierce style, and the force movement resembles the sudden appearance of thunder, which fully demonstrates the unique charm of Chen-style Tai Chi's combination of hardness and softness. Although these routines are different in style, they together constitute a complete technical system of Chen-style Tai Chi.
When in the learning process, I find that many people who are just starting to learn often ignore the step-by-step routine. In order to steadily move to the next step and lay a solid foundation, please consider starting from the initial posture, first mastering and understanding the basic hand configuration and leg footwork, and then learning the single form step by step. Various methods and rules must be considered again and again, such as the waist rotation and hip joint relaxation in the "King Kong Tamping" movement, as well as the transformation and alternation between reality and fiction in the "Lazy Tie" move. Only by implementing every detail of the routine accurately can we truly understand the essence and essential points contained in the routine.
How to correctly practice Chen style Tai Chi to exert force
Chen-style Tai Chi emphasizes "softening and softening the rigid force" in exerting force. This is a significant difference from other Tai Chi schools. The correct force is not a simple muscle contraction, but requires the coordination and cooperation of the whole body. An action such as "covering the hands and humping" requires first relaxing and accumulating momentum, and then using the rotation of the waist and hips to penetrate the force to the fist surface section by section.
In actual teaching, I often remind students to pay attention to three key points Tai Chi Online . One is looseness, which means that the shoulders and elbows should be as loose and comfortable as drooping willow branches. Tai Chi Classes Online , the second is spiral, that is, the movement should be rotating like twisting a towel, and the third is explosion, which emphasizes that the force must be as decisive and neat as an arrow leaving the string. Do not use stiff force or brute force. The key point is to realize the feeling of "accumulating power is like drawing a bow, releasing power is like shooting an arrow . " Only by controlling the correct way of exerting force can we achieve fitness results without causing damage to the joints.
What are the health benefits of Chen style Tai Chi?
Practicing Chen-style Tai Chi for a long time can bring about comprehensive improvements in body and mind. On the physiological level, the spiral-shaped movements can effectively stimulate the meridians, which will enhance the cardiopulmonary function; I can see it with my own eyes. I have met many boxers who insist on practicing, and their shoulder and neck problems have been relieved, and the quality of their sleep has also been significantly improved. Such slow and elastic exercise is especially suitable for modern people to alleviate health problems caused by sitting for long periods of time.
More importantly, Chen-style Tai Chi has outstanding psychological adjustment effects. During the practice, you must concentrate on the coordination of movements and breathing. Such concentration can temporarily remove the worries of life. If I am in a irritable mood, playing an old routine can always help me regain my composure. This kind of exercise not only strengthens the body, but also cultivates the mind. It can be said that I have gained a lot.
After reading what has been shared, I don’t know what is the biggest gain for those who specialize in Chen Style Tai Chi Tai Chi? You are welcome to share your experience and feelings on practicing this boxing in the comment area. If you feel that this article can be helpful to you, please give your support by giving a generous thumbs up.