Yang Style Tai Chi 108 style is Tai Chi Classes Online , the leader in Tai Chi sect. It contains profound cultural connotations and the concept of physical exercise. Its movements are coherent and smooth, allowing practitioners to get good exercise results in both body and mind.
Historical inheritance
Yang Luchan created Yang style Tai Chi. This school has been inherited by many generations and the 108 style routine has been continuously improved and optimized. In the past, Yang Luchan came to the capital to teach with his boxing skills. His boxing skills are flexible in strength, and flexible in strength, so he won the reputation of "Yang Wudi". Afterwards, his sons Yang Banhou and Yang Jianhou improved their boxing skills to make them more suitable for public practice. Today, the 108-style Yang style Tai Chi carries the wisdom of its ancestors and has spread to all parts of the world.
It is like a cultural link that closely unites people from all eras and regions, thus allowing Tai Chi culture to continue and develop continuously.
Action Features
The movement rhythm is soothing, like clouds floating, continuous. Every palm and every leg pays attention to smoothness and smoothness, and there are no sudden pauses or stiff turns. Taking the white crane wings as an example, the arms are gently raised and the body is slightly tilted back, and the movements are light and elegant. It is also like a wild horse splitting its mane, moving its feet steadily, and its arms swing naturally like waves, and its posture is elegant. The whole drill process ended and people experienced a kind of beauty.
Moreover, its movements are very delicate, and each move has its own specific meaning and effect.
Fitness effects
Practicing Yang Style Tai Chi 108 styles is of great benefit to strengthening your physical fitness. Such exercises can allow the joints of the whole body to move flexibly , improving the body's flexibility and coordination ability. For example, during the practice, frequent movements such as lunges and virtual steps can effectively enhance the strength of leg muscles. In addition, practicing Tai Chi requires concentration, which helps to eliminate distracting thoughts and relieve stress. Many elderly people have been practicing for a long time and generally found that their sleep quality has improved.
It is like a health guardian who is silently accompanying him, silently improving a person's physical and mental state.
Key points for practice
During the exercise, the coordination of breathing and movements is crucial. Breathing should be as natural and deep as possible, and should be carried out simultaneously with the stretching and contraction of the movement. For example, Parkinson Tai Chi exhales gas when he takes action and inhales air when he stops. In addition, you should also pay attention to maintaining the correct posture and comfort of your body, straighten your head and sink your waist, so as to ensure the stability of your body's center of gravity. At the same time, you should be highly focused and feel the subtle changes in each movement with your heart. You need to concentrate when walking, and this is especially true for practicing Tai Chi. Only by focusing can you deeply understand its essence.
Only by mastering these key points can we better play the role of Tai Chi.
Cultural charm
108 style Yang style Tai Chi is not only a martial art, but also contains the profound essence of traditional culture. It fully demonstrates the philosophical thought of the unity of yin and yang and the five elements, and the unity of man and nature. The transformation of yin and yang is very thorough between the hardness and softness of the movement, the virtuality and reality of the movement. During the practice, people seemed to be able to feel the ancients' profound insight into nature and life. Practicing Tai Chi standing up is like having a conversation with history, making people completely immersed in the atmosphere of traditional culture.
Perhaps only those who truly penetrate into it can experience this cultural charm.
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