Yang's Tai Chi Fan cleverly combines Tai Chi movements with fan techniques, which not only reflects the slowness and gentleness of Tai Chi, but also shows the flexibility and freedom of fan dancing, and also has the dual functions of exercising the body and appreciating art. Practicing this routine can enhance physical fitness, cultivate sentiment, and also make people appreciate the unique charm of traditional martial arts. Next, let us know it further.
Characteristics of Yang style Tai Chi fan
The most prominent advantage of Yang style Tai Chi fan is that it combines hardness and softness. When it is unfolded, it looks like a peacock spreading its tail, with a grand momentum; when it is closed, it looks like a meteor flying, with a rapid and powerful force. When its moves are slow, it is like clouds rolling and unfolding, and it is done in one go; when it needs to be exerted, it is clean and neat, without any extra. In daily life, many people practice Yang style Tai Chi fan in the early morning, and the stretching posture seems to be moving every joint.
What are the suitable people
This practice is suitable for people of all ages. Practicing regularly by young people can strengthen their bodies and improve their attention; practicing in middle-aged and elderly groups can stretch joints and improve blood circulation. For example, Mr. Wang in the community was weak in the past. After learning Yang style Tai Chi Fan, his complexion became rosy and his vitality increased. In addition, this kind of activity is very simple, and you can start practicing as long as you want.
How to practice basic skills
When practicing Yang style Tai Chi fan well, the foundation must be solid. Let’s talk about holding a fan first. You have to learn various ways to hold it, such as unfolding it, closing it, etc. Only by holding it firmly can you use your strength. Besides, when it comes to walking, the postures of lunges and half steps must be steady. If the steps are steady, the movements will not sway. Find a space to be spacious, and spend half an hour practicing basic skills every day, and gradually you will strengthen the foundation.
What are the benefits of practicing
This activity helps improve health. Through the ups and downs of breathing, the blood and qi become unobstructed, and the body and mind feel soothed. On the psychological level, it allows people to calm down and reduce their mental burden. When you encounter setbacks in your work, you can forget your sorrows and become peaceful again. Keep going, your body and mood will get better.
What to pay attention to in training
The exercise should be deepened gradually. At first, it is not advisable to rush to master difficult movements, but you need to practice the basic routines first. At the same time, pay attention to the coordination of breath, inhale when rising and exhale when falling, so that breathing and movement are consistent. In addition, the choice of places should also be given special attention, and you should choose places with fresh air and flat ground. For example, the grassland in the park is very suitable, which can not only ensure safety, but also feel the natural scenery.
Have you ever experienced practicing the Yangpai Tai Chi Fan? Which aspect of it fascinates you the most? Welcome to post opinions in the message area, and remember to like and forward this article.